Diet pills are not recommended. First, because of the great damage to the heart, lungs and kidneys, it is not cost-effective to exchange your own living head. Second, diet pills are mostly laxatives, which may have a good effect within a few days, but long-term abuse of laxatives will lead to disorder of the excretory system, abnormal defecation, physical pain, and constipation will lead to further obesity. Introduce some of my experiences (58 kg -46 kg in three months). I hope it helps you, because I'm lazy, I don't like exercise to lose weight, and it's not easy to stick to it, so if I can't go to fitness regularly or stick to exercise, I personally think it's healthier to adjust my diet and the effect is obvious. Although I don't have to make great efforts physically, I also need strong willpower! ! This is the key principle: 1 Replacing high-energy foods with low-calorie and low-calorie foods has the same effect (for example, porridge replaces dry rice, whole wheat bread replaces cream/chocolate/sandwich bread, and apples/oranges replace grapes/bananas). Detailed low-calorie and low-calorie foods will be listed below. 2 Reduce the food intake on the basis of 1 (by slowing down the eating speed, don't give yourself too much food or add meals repeatedly, and don't use big tableware ...) 3 Put the food with the highest calorie in breakfast or daytime dinner, but you can eat fruits and vegetables instead of staple food. Don't sit or lie down immediately after eating. It is easy to grow belly and fat, stretch your legs or stand for a while. 5.6 minutes can avoid the risk of a lot of long meat. 5 Do not eat snacks, staple foods and other high-calorie foods 3 to 4 hours before going to bed at night. You can drink some milk/dairy products and bean products (except cheese, broad beans and dried beans), and the average adult (female) needs about 1 0,200 calories a day. When people's intake is less than daily calories, they will consume fat calories to maintain their body needs. Because it is much more difficult to start losing weight than later, it is recommended to eat 800~900 calories a day in the first two weeks and 700~750 calories in the third week. Because of the large appetite in the early stage, it is not easy to lose weight at once. In the second month, after one and a half months of 650~700, you will generally lose 8~ 10 kg. After sticking to the calorie limit of no more than 650 calories, your food intake will continue to decrease. Low-calorie foods that are not easy to rebound are also fixed: (in order of calories) staple food: porridge (a bowl of 70-80 calories) whole wheat bread (a piece of 60-70 calories) cold noodles with less sesame oil and peanut butter (a bowl of 60 calories) white rice (a bowl of 50 calories) fruits and vegetables: pumpkin (100g 22 calories) eggplant (/kloc) They can easily get enough calories, but natural organic sugar can detoxify. Generally, vegetables with lush stems and leaves have low calories, 100g, generally at 10. Cabbage, radish, turnip, Chinese cabbage, tomato and mushroom, some melons are also good, such as white gourd and sweet potato (high in calories, but relaxing), and fruits with low sugar content are also good, such as apples (about 50 calories), oranges, peaches, papaya, pears, kiwis, pineapples and strawberries. Caution: 1 potatoes (high starch), edamame (high calorie) and high sugar: the cooking methods of grapes, dates, durians, mangosteen and longan are very important. Although you choose low-calorie food, it is useless to put too much oil or fry too much. It is recommended to cook soup or steam fry. 3. Cold dishes can be bought with cold sauce, which is very convenient. Don't use salad dressing without seasoning. Salad sauce is an indirect artificial fat: fish has the lowest calories and is also the lowest. It is suggested to use fish instead of meat, generally between100g ~100 ~180 calories. The second calorie is between 300 and 450 calories, and the fat content is not high. Chicken is similar to beef, but chicken wings have the highest fat content. It is recommended to eat chicken breast, pork with the highest calorie 100g and the calorie exceeding 500 calories. ! Tofu is a good diet food, because the protein content of tofu is higher than that of meat.100g of 40 calories can be defined as tofu instead of meat, but the calories of bean skin and dried bean curd are high. Be careful in your diet. Generally, nuts are high in calories, such as peanuts, almonds, hazelnuts, walnuts, cashews and broad beans, and 100 grams are all at 400. Lose weight by eating more than 500 calories, and eat less snacks and drinks: it is recommended to cut off all snacks and control snacks to lose weight. A bag of potato chips has about 450 calories, which is equivalent to a KFC chicken roll or a hamburger (of course, if you want to lose weight, KFC McDonald's will definitely become extinct). Tea is usually a bottle of 500 ml fruit juice with 80 calories (excluding iced black tea) and a bottle of 500 ml sugar-free soybean milk with 200-300 calories. The calorie of a can of 400 ml with sugar is about 60 calories *3 times that of a box of yogurt 100 g 70 calories (less fat/reduced fat) milk 100ml 60 calories (reduced fat 40 calories) with butterscotch coffee 100ml 72 calories black coffee100 ml 6544. I usually make 50 ml of black coffee and mix it with 50 ml of unsweetened milk, which is low in calories and delicious. It is recommended to drink plenty of boiled water, and drink soy milk or green tea when you want to drink. High-calorie food (it's best not to eat or eat less at the initial stage of weight loss) staple foods: steamed bread (a 200-300 calorie), fried dough sticks (a 200 calorie), corn tortillas (a 196 calorie) and meat buns (a 200-300 calorie). Snacks: potato chip cream or chocolate cake (a small piece of 200 calories), chocolate (100 grams of 500 calories), ice cream (one 200 calories), biscuits (a pack of 100 grams of more than 450 calories), instant noodles (a bag of 470 calories), vermicelli or instant vermicelli (/kloc-0) 0 calories or more) Suggested recipe: Breakfast (200~300 calories) In order to adapt to the sudden loss of appetite, you must chew slowly and intermittently, because it takes a long time to chew. The brain reaction time is short, and the signal of satiety is fast. There will be no impulse to continue eating. Eating is interspersed, because people's stomachs are full of all kinds of food. That's why even if you are an apple and see an orange, you still want to taste it. Scheme 1 egg white of a bowl of porridge boiled eggs (the heat of egg white is much lower than that of egg yolk, one is about 30 calories, which is rich in nutrition). Stir-fry some vegetables (half a bowl) and some fruit (half an apple or cut some tomatoes and cucumbers). Option two. A bowl of bean curd with one or two slices of whole wheat bread and a little fruit cold dish. Option three. 1 cup soybean milk stir-fry with a piece of whole wheat bread. If you can't help eating meat, you can steam fish or eat less beef. You can add an apple at +00: 30, because you are easy to get hungry in the morning. Lunch: 200~300 calories, a bowl of porridge, stir-fry (half bowl ~ one bowl), non-fried bean products, dinner, cold vegetables and fruits, and I will be hungry before going to bed. You can relieve hunger by drinking a glass of milk. Recommended dishes: stewed pumpkin (no matter how you eat it, it won't get fat), winter melon soup, Chinese cabbage and bean curd soup, stir-fried tomatoes, stir-fried broccoli, stir-fried cabbage with less gravy, red pepper, yellow pepper, oily wheat dish with cold konjac powder (usually sold in supermarkets) (the best diet food has almost zero calories, but you can't eat it every day) and it will start to work after one week. On the fourth day, I lost 2 pounds, and in the first week, I lost three or four pounds. Suddenly eating a small amount of food may make me constipated for a few days. It's really bad to eat more melons and apples, and then I'll get better after eating some sweet potatoes. Don't take laxatives to lose weight. I hope these are helpful to you.

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