Standing against the wall for half an hour after a meal can really play a role in losing weight, because food will be quickly absorbed and converted into fat after a meal. If you stand against the wall for half an hour after a meal and hold your hips, put your whole back close to the wall and stick your hips, back, legs, waist and head on the wall as much as possible.
It won't be long before you feel sweaty and tired, so the heat generated will be consumed, which can reduce the accumulation of fat and you can lose weight naturally for a long time.
The action essentials of "standing for 30 minutes after meals";
1, find a flat wall with your back to the wall, put your feet flat on the ground, and then slowly put your heels together. At this time, your whole leg, including your lower body, will be tightly attached to the wall.
2. Next, bend 60 degrees so that your upper body above the waist can leave the wall slightly.
3. Inhale the lower abdomen or press it with your hand, and then stick the whole upper body, from the spine, hips, waist to shoulders, and finally the back of the head, one by one on the wall.
After completing these actions, it will remain unchanged and stand for about half an hour.
After half an hour, the hind limbs will feel a little sore, especially the legs. You can walk around and relax.
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