Does the hula hoop that won't fall off work? Hula hoop is people's favorite sport at present because it is simple and easy to use. There are many kinds of hula hoops on the market now, and turning them can reduce abdominal fat. Is it useful to share the hula hoop that won't fall off below?

Does the hula hoop that won't fall off work? 1 A hula hoop that won't fall off usually refers to a smart hula hoop. Using smart hula hoop can consume part of the body's energy and achieve the effect of losing weight to some extent. However, compared with aerobic exercise such as jogging, swimming, cycling, etc., turning the smart hula hoop has a lower driving degree on the body and consumes less energy, so the effect of using the smart hula hoop to lose weight is usually not significant.

The principle of successful weight loss is that when the energy consumed by the human body is greater than the energy consumed every day, the body will consume the energy stored in internal fat, thus achieving the effect of weight loss. Therefore, while using smart hula hoop to lose weight, we should also adjust the diet structure and reduce the intake of high-calorie foods such as fat, ice cream, egg yolk and cream. In addition to using smart hula hoop, we should also adhere to other sports that consume a lot of energy, such as jogging, swimming, cycling, gymnastics and so on.

Such as jogging and swimming. Due to the weather and economic conditions, only using smart hula hoop instead of consuming part of the body's energy can also avoid excessive accumulation of residual energy, which is also helpful to lose weight. However, it is recommended that people with waist problems, such as lumbar hyperosteogeny and lumbar disc herniation, do not use hula hoops or smart hula hoops to lose weight.

Does the hula hoop that won't fall off work? Will the hula hoop hurt your waist?

Whether it's a hula hoop that won't fall off or an ordinary hula hoop, as long as the action is wrong and the force is wrong, it will do harm to the body. In fact, the thin waist of the hula hoop does not mean that the waist and abdomen are used to rotate the hula hoop to achieve the effect. The real function is to skillfully move the waist and abdomen to make the hula hoop automatically rotate above the waist, so don't use the waist and abdomen to rotate the hula hoop, which is easy to be sprained by the hula hoop.

Whether the hula hoop that won't fall off can be used to slim the waist depends mainly on personal physique. Generally speaking, hula hoop can achieve slimming effect through exercise, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the body.

The body stores fat and excessive calories.

Is it useful to lose weight with a hula hoop that won't fall off?

Hula hoop is a common exercise tool. As long as you operate correctly and get a certain amount of exercise, you can achieve a good weight loss effect. Generally 15~20 minutes is the best continuous exercise for normal adults; Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport. The best fat-reducing exercise is aerobic exercise, which should last for 30 ~ 50 minutes, such as swimming, running and cycling.

Does the hula hoop that won't fall off work? 3 the benefits of hula hoop

Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. The benefits of hula hoop:

Can be used to slim the waist:

It is also a good helper for leg and arm bodybuilding.

Effect of pressing acupuncture;

Give the abdomen and waist the same squeezing effect as massage and acupuncture.

Lose weight:

The central force generated by the spring has a movement effect that is three times heavier than the actual weight. Through the spring massage to the waist and a lot of body movements when rotating the hula hoop, you can effectively burn body fat and achieve the purpose of fitness while losing weight.

Treatment of constipation:

Often use a spring hula hoop around the waist, which can stimulate the intestines, treat constipation and effectively eliminate the pain caused by constipation.

The disadvantages of hula hoop.

Everyone knows that hula hoop is a very good way to lose weight, but the benefits of hula hoop are not. But you know what? Hula hoop also has shortcomings. In this regard, let's take a look at the disadvantages of those hula hoops.

1, hula hoop is a simple waist movement, and the amount of exercise is small, so it is not realistic to achieve slimming effect by this movement alone. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.

2, pull ring fitness should pay attention to science, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.

3, hula hoop mainly depends on the waist, fully exercise the lumbar muscles, abdominal muscles, lateral lumbar muscles, twisting the waist for a long time, easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia, lumbar disc herniation. People suffering from osteoporosis will aggravate their condition, and the elderly and people with poor heart function are prone to induce arrhythmia or heart failure. In addition, long-term torsion in the same direction is also prone to intestinal volvulus.

How to avoid the harm of hula hoop

Since hula hoop has shortcomings, how to avoid the shortcomings of hula hoop?

1, healthy people should do some stretching exercises to stretch ligaments before turning hula hoop to avoid sprain.

2. Turn the hula hoop half an hour before meals, and after meals 1 hour.

3, each time about 20 minutes, and stick to it.

4. When turning, you must be even left and right. For example, turn left for 65,438+00 minutes and then turn right for 65,438+00 minutes, so that the stress on both sides of the abdomen can be uniform.

5. It is recommended to do a slight abdominal massage after turning the hula hoop, which will help the burning of fat.

Does the hula hoop that won't fall off work? 4 What are the precautions?

1, learn to turn the hula hoop first.

Hula hoop is a sport with certain technical content. At first, you may not be able to turn because of insufficient waist strength or incorrect turning method, and you may fall to the ground after a few turns. So we must be patient at the beginning, master the essentials of hula hoop seriously, and turn the hula hoop first.

Step 2 determine the time to turn the hula hoop

Although hula hoop rotation is aerobic exercise, long-term exercise still requires a lot of exercise. Therefore, this kind of exercise should not be done too much every week, preferably 3 to 4 times, not more than 6 times, and the body should be given a time to repair. I suggest you do it every other day. This is more regular.

3. Choose a time period for exercise

It takes a certain venue to turn the hula hoop, because the diameter of the hula hoop is relatively large, and there is no spacious venue, so it is easy to hurt others when exercising. So try to choose a bigger venue, and the best time to exercise is in the afternoon or evening. 3: 00 pm to 4: 00 pm is a better exercise time, and 7: 30 pm to 8: 30 pm is a better time.

4. Concrete actions

Hula hoop must be placed in the right position to turn. I may not be able to turn around many times at first. Don't be too hasty. You need a gradual process. You can have a rest after a while, and then continue to turn the hula hoop. As long as you have enough exercise time, you can achieve the goal of losing weight.

Matters needing attention when turning hula hoop to lose weight:

1, you must do warm-up exercises before exercise. Although hula hoop is not a very strenuous exercise, if you don't do warm-up exercise, it is easy to hurt your health, especially the health of your waist. Therefore, before turning the hula hoop, you can do the action of twisting or rotating the waist to make the waist adapt to the movement.

2, master the speed of rotation. When you turn the hula hoop, you must master the balance and the speed of rotation. Don't exercise blindly until you learn to turn.

3. Do not exercise on an empty stomach. If you don't eat and exercise, people with weak constitution may have hypoglycemia, faint easily and have accidents.

4, you can replenish water during exercise, but don't drink ice water after sweating, you can drink some warm water.

Hula hoop is certainly helpful to lose weight, but it is still difficult to lose weight by this kind of exercise, because the most difficult thing of this kind of exercise is persistence, so it must last for a long time before the waist will be thinner.