1. Squat: Squat is an effective exercise to exercise abdominal and hip muscles. Stand with your feet shoulder-width apart, then squat down slowly until your thighs are parallel to the ground, and then stand up slowly. Repeat this action 15-20 times, 2-3 groups a day.
2. Flat support: Flat support can strengthen the abdomen and core muscles. Push-ups, but with elbows bent, support your body with elbows and toes. Hold this position for 30 seconds to 1 minute, and gradually increase the time. Conduct 2-3 groups every day.
3. Cycling: Cycling is an aerobic exercise that can help burn fat and strengthen abdominal muscles. Choose a flat road and ride at a medium speed for 30 minutes to 1 hour.
4. Swimming: Swimming is a systemic aerobic exercise, which can help to lose weight. Choose butterfly, freestyle or backstroke and other swimming strokes in which abdominal muscles participate more. Swim 2-3 times a week for 30 minutes to 1 hour.
5. Yoga: Yoga can help strengthen core muscles and improve body posture. Try some yoga moves for the abdomen, such as boats, bridges and cats. Do yoga 10- 15 minutes every day.
In addition, diet is also an important factor in reducing stomach after childbirth. Ensure a balanced nutritional intake and avoid too many high-sugar and high-fat foods. Increase the intake of vegetables, fruits, whole grains and protein, while maintaining moderate water intake.
Remember, it takes time and patience to lose weight after childbirth. Gradually increase the intensity and frequency of exercise and keep in touch with your doctor to ensure that your body adapts to these changes.