Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: it is suitable for qi deficiency and blood stasis, with spots on the face and sallow and dull complexion.
Wrinkle-removing and beauty-pigskin, tendon and jujube soup
Materials: pigskin100g, trotter tendon15g, jujube15g.
Method: unhairing pig skin, washing, cutting into pieces, removing the core of jujube, soaking pig's trotters in clear water, cutting into pieces, adding appropriate amount of clear water, and stewing with slow fire until the skin and tendons are cooked.
Efficacy: Suitable for skin wrinkles, pigmentation, cyanosis and ecchymosis, leukopenia, anemia, etc.
Anxious Beauty-Longan Stewed Eggs
Ingredients: 4 eggs, 3 bowls of clear soup, 2 spoonfuls of peeled longan meat.
Method:
1. Wash dried longan meat with warm water.
2. Take four rice bowls, each bowl is filled with 6-7 minutes of water, 1 of eggs and14 of dried longan meat, and then put them in a steamer.
Steam for about 5-8 minutes. If you like sweets, you can add more rock sugar in advance.
Efficacy: invigorating qi and blood, benefiting heart qi, calming nerves and beautifying face.
Run noodles-Baiziren porridge
Ingredients: Semen Platycladi 15g, japonica rice 100g, 600-800ml of water, 25g of honey.
Method: Shell the arborvitae seeds, mash them, wash the japonica rice, put them in a pot, add water and boil them with strong fire, and then cook them with low fire until the soup is thick and rotten.
Usage: Take it while it is hot, 1-2 times a day.
Eliminate wrinkles-lotus beauty soup
Raw materials: 30g of lotus seeds, 30g of gordon euryales, 50g of coix seed, longan pulp 10g, and appropriate amount of honey.
Production: Soak the lotus seeds, Gordon Euryale seed and Coix seed in clear water for 30 minutes, then put the longan pulp together in a pot, cook with slow fire until cooked, and season with honey.
This soup is an ideal beauty medicated diet, which can eliminate wrinkles and whiten skin if eaten frequently.
A smooth and nourishing tea
Raw materials: 500g ginger, 250g red dates, 0/00g salt, 0/50g licorice, 25g clove and 25g agarwood.
Production: * * Poured into coarse powder and evenly used. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day.
Efficacy: This tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
Fitness whitening soup
Ingredients: 200g of white gourd, 5g of tremella fuciformis, 50g of carrot100g, 50g of coix seed, 3 slices of ginger, 5g of angelica dahurica15g and 5g of astragalus membranaceus15g.
Practice: 1, Coicis Semen washed and soaked 1 hour, Tremella, Radix Angelicae Dahuricae, Radix Astragali, and enucleated red dates washed first for later use.
2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes.
3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste.
Nutrition whitening soup
Ingredients: 250g fresh yam, 50g cooked coix seed, 400ml clear soup, a little Nostoc flagelliforme, egg 1 piece, a little onion, 400ml water and a little sesame oil.
Practice: 1, Hu Aishan peeled and cut into small pieces.
2. Put the yam blocks and cooked coix seed into a conditioning cup, add the clear soup to make a thick soup, and pour it into the pot.
3. Cut Nostoc flagelliforme into sections with scissors, wash with clear water and soak for 30 minutes.
4. Beat the eggs well for use.
5. Add Nostoc flagelliforme to the thick soup to boil, add seasoning and turn off the heat. Finally, add the egg liquid and stir evenly to form shredded eggs.
Bailitou red mulberry soup
Ingredients: water 1 cup (300ml), canned mulberry, 3 slices of lemon (lemon juice is also acceptable);
Practice: 1, boil in water, put in canned mulberries, cook slightly, and put in cups;
2. When it gets warm, put the lemon slices or lemon juice into the cup and gently stir. If the taste needs to be stronger, you can scoop a few spoonfuls of mulberry juice and mix well to drink. Mulberry granules must be chewed and eaten (it is the essence).
Moisturizing and whitening soup
Ingredients: Polygonum multiflorum Thunb. 15g, Adenophora adenophora 15g, Polygonatum odoratum 20g, Coicis Semen 15g, 3 candied dates, pig lung 1 pair (pork 250g can be used instead of pig lung), and appropriate amount of salt.
Practice: 1. Wash the Chinese herbal medicines for later use.
2. Boil pig lung (or pork) in 10~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minute, then cook with low fire for 2 hours, or cook with high fire for 10 minute, then pour into a soup pot for 8 hours, and season with salt.
Mylabris decoction
Raw materials: 50 grams of coix seed, 80 grams of lotus seeds, 8 grams of longan meat, 30 grams of Euryale ferox, honey and water.
Practice: Wash Coicis Semen, Lotus Seeds, Arillus Longan and Euryale Semen, put them into a pot, add water, bring them to a boil with high fire, and simmer for 1 hour, then add honey.
Warm meals, one day 1 time, regular meals.
Quzhi Whitening Decoction
Ingredients: fresh radish tassel 60g, coix seed 30g, fresh purslane 40g- Special color: Indications: dull complexion or excessive grease. 65438+ 0 times a day, regular food. -Exercise: Boil 30g of Coix lachryma-jobi seed with water for 20 minutes, then wash it, add fresh radish tassels and fresh purslane, and cook for 10 minute.
Jiedu Whitening Decoction
Raw materials: loofah100g, wax gourd100g, honey.
Practice: 1, put all the wax gourd and towel gourd into the casserole and add water until it overflows.
2. Boil with high fire first, then simmer for 30 minutes, remove the wax gourd and loofah, and eat them in the soup.
Season with honey.