For example, the most daily walking will cause a certain degree of injury to the knee. Not to mention a relatively large weight base, in that case, the knee bears more pressure and is more vulnerable to injury.

Well, in fact, it is suggested that cute people with a large weight base can start by controlling their diet if they want to exercise to lose weight. This is the best. After all, it may be best to practice three points and eat seven points, as long as you control your diet healthily instead of dieting, and then exercise with a smaller weight base.

But if you have to exercise, it is not impossible. If there is no way to avoid it, you can only minimize the damage to your knees. After all, the knee joint is still a very important place for us. Without them, we can't even walk well in the future. How painful it is.

First of all, most people do exercise, especially aerobic exercise, which leads to knee injuries, mainly due to these reasons: overweight, excessive exercise, irregular posture and incorrect equipment adjustment. Because the weight base is too large, there is no way to change it for the time being, so we can only start from the other three.

First of all, control your own exercise, try to choose moderate exercise, avoid the exertion of knee joint, such as some anaerobic training, and secondly, try to ensure your correct posture, which is really useful to prevent sports injuries. Finally, if you are in the gym, you can ask the coach for help.

In short, although exercise is good, it also needs to be correct and scientific, so that healthy exercise can successfully become what you want.