Rain gives birth to hundreds of valleys, and tomorrow is the solar term in Grain Rain. "Grain Rain" among the 24 solar terms is the last solar term in spring. There is a folk proverb: The Qingming Snow Rest, the Grain Rain Frost Rest, which describes the characteristics of solar terms in Grain Rain. That is to say, after the solar terms in Grain Rain, the "long summer" is ushered in, which means that summer is coming and the cold wave weather is over. As the temperature gradually warms up and the rainfall increases, people are prone to fall asleep and catch a cold during the alternation of spring and summer.

Therefore, it is as natural to stay healthy before the arrival of summer as to plow and loosen the soil when spring comes. Loosen the hardened soil and dredge the body, so that qi and blood will not stagnate so easily and go to the right place smoothly. Moreover, regardless of physical fitness, everyone needs it.

Therefore, the key element in daily diet is "following the trend". When Grain Rain comes, don't forget to eat these two vegetables. Because of its all-encompassing nutrients, it has the reputation of "natural health care products and plant nutrients". They are not only good dishes on the table, but also good medicine.

Ingredients: chicory 1, shrimp 50g, cucumber 1, 4 tomatoes, arugula 40g, purple carrot 1.

Seasoning: salad dressing, chopped black pepper.

Practice: 1. Cut the chicory to the bottom and pick it up for later use.

2. Cook the shrimp in a pot.

3. Put all the ingredients in a salad bowl and chop mushrooms with black pepper.

4. Add salad dressing and mix well to serve.

Osmunda japonica, also known as "wild pea", is a perennial fern of Osmunda in Osmundaceae. Lively and fragrant, it grew up in the Book of Songs. In the famous poetry, it is said that adopting Wei will stop. Osmunda japonica is a rare natural wild herb in Changbai Mountain area of northeast China. Its leaves look like a cow's tail, so it is also called "wide cow's hair" There are a lot of Mao Mao on it, which is very cute, crisp and delicious, with little fiber, and it tastes particularly refreshing. It is an authentic rural wild vegetable. Has the effects of clearing away heat and toxic materials, moistening lung, regulating qi, tonifying deficiency and dredging collaterals.

Ingredients: Osmunda japonica 400g.

Seasoning: Chili oil, salt, minced garlic, soy sauce, vinegar, sesame oil and millet spicy.

Practice: 1, cut Osmunda japonica into sections, wash in boiling water, and cut millet into thin slices;

2. Add Chili oil, salt, minced garlic, soy sauce, vinegar and sesame oil, mix well and serve.