For many people, the choice of running time is nothing more than morning running and fun running. Some people like to run in the morning. It is very comfortable to get up and run in the morning. Some people like fun running because they can't get up in the morning. Fun run can achieve a good exercise effect, sweating, taking a bath, and then sleeping, which is particularly comfortable. So in terms of weight loss, is it better to burn fat in the morning running or to run for fun? When losing weight, which is better to lose weight, morning running or fun running? Might as well know about it
When losing weight, which is better, morning running or fun running? Unfortunately, many people are still stupid and don't know.
First, let's take a concrete look at the advantages and disadvantages.
Actually, compared with running at night. If we get up and run in the morning, it will help us burn the body fat. The reason for this is that after a night's rest, some of the energy stored in our bodies has almost been exhausted. If you can run after waking up, you can also accelerate the burning of fat in your body, and you can also convert the fat and heat stored in your body into energy, which will attack our normal needs.
So for dieters, morning running can help you achieve a good weight loss effect, but everything has advantages and disadvantages. Running in the morning can also have some negative effects.
That is, long-term morning running can easily lead to hypoglycemia. It is also because we don't consume any energy after getting up in the morning, and running makes our hypoglycemia worse. If we don't pay attention, we may faint during exercise. Therefore, if you want to lose weight in morning running, you must grasp the degree, if necessary. You can also put a few sweets in your pocket to replenish energy.
After analyzing the morning run, let's take a look at the fun run. Above, we mentioned that the fat burning effect of fun run is worse than that of morning running. What kind of benefits does he have? There is plenty of oxygen at night, so running and exercise help us breathe fresh air.
Moreover, if you sweat after running, taking a hot bath before going home can make our body and mind very comfortable, help us achieve good sleep quality, and is also good for our own health.
Although running is a good exercise, many people don't know how much to run to achieve a good fat-reducing effect. In fact, we should pay more attention to the quantity and speed of running. According to your actual situation, half an hour to an hour is ok in the morning. Try to go home and rest one hour before going to bed at night, so as not to affect normal sleep, and don't run too hard at night, otherwise you will have backache.
It is said that exercise is expensive to keep running, and so is losing weight.
Some studies have found that we don't really burn fat until more than 20 minutes when running, and the best running time should be more than half an hour. If it's too short, we can't achieve the hostage weight loss effect we want. However, the reason why we don't recommend you to exercise more than 1 hour is because too long exercise will make us overtired, and for some young office workers, sub-health is widespread now, so don't increase the amount of exercise at once in combination with our actual situation.
Whether you choose to run in the morning or at night, you should reach the corresponding running time, especially for some people who want to lose weight. I hope everyone can ensure the correct running posture to reduce the wear on our knees.
If you have any different views on this issue, you can also raise them below, and we can communicate together.