1, Yosemite yoga.
Yoyo Yoga was established in 2003, and it belongs to Beijing Yoyo Fitness Co., Ltd. It is a leading brand in China yoga industry and has won many international honors. So far, it has more than 5 million students.
2. Tianzhu yoga.
Tianzhu Yoga is a well-known chain brand of Tianzhu Yoga, which integrates yoga and fitness. The brand is committed to providing customers with comprehensive, high-quality and professional services. So far, there have been hundreds of alliance stores.
3. Heart lamp yoga.
Heart Light Yoga, which belongs to Heart Light Yoga Co., Ltd., is a large-scale health chain brand integrating training, teaching, fitness and mental health, and its brand feature is one-on-one teaching.
4. Sanskrit yoga.
Fanyin Yoga belongs to Xi An Fanyin Yoga Co., Ltd., which was established on 20 19. Mainly based on yoga fitness, the brand features membership courses. Up to now, it has hundreds of branches all over the country.
5. Asia-Pacific yoga.
Asia-Pacific Yoga, which belongs to Shanghai Le Jia Fitness Service Co., Ltd., is a national chain of professional teaching and training schools. It has a good reputation in the industry and its advantage is zero-based teaching, which is suitable for beginners.
Benefits of practicing yoga:
1, body shaping: In the process of practicing yoga, it is necessary to move all joints of the body, and at the same time, it is necessary to pull the muscles and soft tissues around the joints to prevent bone and joint diseases, and at the same time, it has a certain shaping effect, which can improve the body posture and prevent lumbar spondylosis and cervical spondylosis.
2, improve sleep: while practicing yoga, you need to adjust your breathing and practice yoga often, which can play a role in calming the nerves and improving sleep. If you have insomnia, you can improve your sleep quality by practicing yoga before going to bed;
3, promote blood circulation: Yoga exercise is conducive to improving human blood circulation, improving cardiopulmonary function and promoting metabolism. Sticking to yoga at ordinary times can also keep young better.