Eating less will not cause.
Reasons for eating less and not losing weight in slimming recipes: The human body needs a lot of nutrients every day. Only by fully obtaining the required nutrition can we maintain life and good health. When our brain finds that your calorie intake is too low, the "famine mechanism" that has evolved in our body for tens of thousands of years will be actively activated. The body knows how to slow down or even stop the physiological activities with low priority for our survival, so as to reduce energy consumption. When the United States advocated a low-fat diet, the obesity rate increased sharply year by year, because every piece of fat in our body is an independent life, and fat has a memory. If the fat cells change in a short time, once the body habit (referring to the habit of intake or metabolism) is changed, the fat cells will return to their original appearance according to their own memory. If you gain weight for a year now, you will have the memory of being fat for a year. You need at least one year to constantly strengthen, change and adjust the rhythm of fat loss, in order to erase the previous memories. That's why you eat less and don't lose weight. ?
Active combustion of fat
Studies have shown that the memory of cells can be changed in a short time. We usually burn body heat in various ways. When you finish burning calories, you start burning body fat. This is a forced way. Fat takes in calories whenever it gets a chance. Find yourself. So fat can you take the initiative? Cell lipid-lowering, CLR WHO revealed that the self-digestion process of lipid was completed by the intervention of hicibi intelligent biological enzyme. What is more direct than the self-digestion of lipids? But the process is not very cool. You need to use it before two meals a day In fact, obesity makes us even more distressed. The World Health Organization (WHO) calls for reducing drug treatment, while CLR is good at using non-drug means. After hicibi's fat-reducing intelligent biological enzyme intervened, it was out of touch.
Fast weight loss method
Weight loss method? "Slimming without slimming equals negative slimming". If you don't lose weight, it's not only a waste of time, but also counterproductive for yourself. These weight-loss methods should be used frequently among people who cut meat. What are the "seven-day fruit cutting method" and "detoxification and fasting method"? Have you been successful for a long time? Don't! Why? You think you may only eat a little all your life, or you may not eat carbohydrates all your life (first of all, your body can't stand it) You just let your weight ride a roller coaster. This is why the faster the reduction, the faster the rebound.
The Lancet magazine announced that from 1979 to 20 16, the number of obese adult women increased to 390 million, and the number of obese men increased to 28 1 10,000. According to the query from 1979 to 20 16, it is found that the purpose of losing weight is to reduce fat. If you want to lose weight quickly in a short time, you must adhere to the existing eating habits to ensure that your body absorbs all kinds of nutrients in water and food, but eating too much will constitute obesity, which is the job you are worried about now. At this time, hicibi fat-reducing intelligent biological enzyme is needed to participate. Because it can well inhibit the activities of lipase and amylase in the body, it will block excessive calories in the normal diet and reduce the storage of lipids in the body that day. Because the body lacks raw materials (sugar and oil) that can be converted into fat, it will use the "three armed forces acid cycle". Ring "distinguishes the fat stored in the body, and distinguishes sugar and fat for the normal operation of the body." In other words, the energy source we need every day is stored in body fat, and even getting up and pouring a cup of coffee is consuming body fat. Is it cool to lose weight in such a way that you don't change your diet and consume fat at any time?
Between meals?
What is the proper interval between meals? Every meal is 6 hours apart, and the order of body energy consumption is carbohydrate and fat. If the interval between two meals is too short and you eat it again before taking carbohydrates, the fat will become subcutaneous fat. In order to avoid this situation, in principle, it is best to have an interval of more than 6 hours between meals. In other words, the longer the interval, the smoother the fat burning. But that doesn't mean eating only one or two meals a day. The reduction of fat depends on the total amount of fat in a day. As mentioned above, if you only eat low-calorie food a day, fat will stop burning. Because our daily intake can't be well controlled, we may overspend because of the calories of a hot pot and a chicken chops all day. In this case, in order to control the total calories not to exceed 1200 calories, we can block the calories, so that we can lose weight while enjoying delicious food.
Tips and precautions for losing weight
1, the trick to lose weight is not to eat less, but to find ways to speed up the body's metabolism and consume the calories in a short time. Scientific diet and reasonable collocation are the first step. Our environment and physical condition are different, and so are our diets. If we stay at home for a long time, we can choose to do some healthy food diversification at home in our spare time.
2, pay attention to the diversification of diet, Lamian Noodles, rice, a single food, will simply eat faster, and the nutritional components are unbalanced, which needs to be corrected. In slimming, you need to eat more vegetables to maintain a nutritional balance.
Don't eat three hours before going to bed. Don't eat for three hours before going to bed. On the one hand, you can give your stomach a good rest during the day's work. On the other hand, all the sugar eaten at night will be converted into lipids and remain in the body, so we should have dinner as soon as possible. Don't eat for three hours before going to bed.
4. Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned.
Rumors of reducing fat should be dispelled.
Some friends, especially girls, feel that they can't accept strength training and are constantly afraid of becoming men. In this regard, I really want to say: you ... think too much ... unless you take an injection to take medicine, you can't develop such brave muscles at the level of female testosterone. The physiological characteristics of women determine that they will naturally produce higher body fat than men in order to have children. As can be seen from the picture, compared with men, they are also more likely to accumulate fat instead of gaining muscle. (So during the great famine, they can live longer than men ...) Don't always blame the muscles for the thick legs. How many muscles can a woman have? I feel my legs are thick. In the final analysis, my body fat is not low enough, and the fat wrapped in my muscles is too thick. What's more, I wonder if running more will run out of muscle legs, OMG! I've told you ten thousand times that long-term aerobic exercise is to differentiate muscles! Which marathon runner has healthy legs? Let me see if you can find one. Yours is not called muscle, it's called lipid! Lipids! Thank you. With regard to slimming recipes, we should break the traditional concept of diet, and we can also eat whatever we want. If you are ugly and bloated, others will cast a lot of abnormal eyes on you. If you don't look good, but you have a good figure and are dressed in fashion, then your ugly appearance may be regarded as a "senior face" by others, and this supermodel has set a good example for us. Happy.