My impression of him still stays in Jin Yanxi in "Golden Powder Family" and Jin Yanxi, who is worth a lot. Although it was an old play a long time ago, I was deeply impressed by his interpretation. Now, at the age of 44, he generously admits that he has a son of 18 years old and keeps silent about his son's biological mother. Now he is very satisfied with his life and often accompanies his son. Now he is standing with 18-year-old son. He is not old at all, but elegant and mature.
Chen Kun made no secret of his son Chen Zunyou's appearance. Chen Kun and his son are on good terms. He loves his children very much. Although many netizens said that Chen Zunyou didn't look like Chen Kun and didn't inherit the good genes of Chen Kun. However, his overall facial features still look ok. He is a young man with a single eyelid. The netizen laughed and said that he felt very Korean. Chen Kun and Chen Zunyou stand together like brothers. I have to admire Chen Kun's good maintenance. After reading some of his interviews and social platforms, I learned that male gods also have the skill of keeping fresh.
In July, he wrote in Weibo that he lost 20 Jin for the role of filming in the group, and he was really dedicated. It took me two months to lose 20 pounds, and I joined the crew to shoot. After reading his comparison before and after two months, I have to say that exercise can really make people feel refreshed and in good condition. Self-discipline is the best way to freeze their age! Chen Kun punches in and runs every day, participates in walking strength activities, wakes up with yoga every day, and opens it with yoga every day.
He also participated in a large-scale activity of a hiking camp, which he persisted in for ten years and recorded Chen Kun's eight-day walking routine, either sitting on the floor or walking on the road. The road is full of scenery, and he is also a scenery. Every day, Chen Kun and 20 other practitioners practice inner positive guidance through yoga awakening, mindfulness classes and mountain walking, so as to better return to themselves. Sure enough, exercise is a meaningful thing. With a healthy body, we can go further and see more scenery.
Chen Kun wakes herself up with yoga while walking every day. Yoga can make people relax, calm down and better meet the next stage of walking. Then, we will also learn a few simple yoga moves and try to "wake up" ourselves.
Action 1 simple sitting posture. Find a comfortable sitting position with crossed calves, relaxed legs and slightly hooked toes. If you feel obvious discomfort in your lower back, you can put a yoga brick on your hip. Put your hands on your knees, close your eyes slowly and breathe slowly. Every time I inhale, I feel that my spine stretches upward, my back is straight, my chin is slightly retracted, and my shoulders are relaxed and sinking. Clear your mind and relax yourself wholeheartedly.
Action 2: Sit and pull left and right. Inhale, put your hands above your head and sink your shoulders. Exhale, bend your body to the left, put your left hand on the left, and extend your right arm to the left. Look up at the direction of the sky Don't leave the ischium on the ground, open your left hand, push your arms to the ground, don't shrug your shoulders, and keep breathing deeply here. Inhale and straighten up. After stretching the left waist, go to the right.
Action triangle support. Hands are shoulder width apart, knees are hip width apart. Elbows are slightly bent, shoulders are pushed up hard, abdomen is tightened, and coccyx is rolled down to avoid collapse. The feeling that all parts of the body exert strength and maintain balance.
These are the basic strength movements of yoga, which are very simple and relaxing. Chen Kun's freezing age comes from day-to-day exercise. If others can do it, so can we.