Hello, I'm Dr. Li, and it's time to show off my figure again. I believe many people have started to exercise in order to lose weight. Today, I will talk to you about whether the effect of fasting exercise can be doubled. To confirm this problem, we must first understand how the human body consumes fat in fasting and non-fasting States.

When people exercise on an empty stomach, they consume the energy stored in the body itself. Do you think it is better to exercise on an empty stomach if they consume the calories of food in the human body on a non-empty stomach? Of course, this kind of neglect, if you want to lose weight, can only be successful if you keep consumption greater than intake for a long time, because people usually consume fat after fasting exercise, but people's fat needs to be stable in a short time. Therefore, after people eat, food will still turn into fat.

In fact, it has not achieved the real weight loss effect, but after fasting exercise, it will stimulate appetite and increase appetite. The biggest difference between fasting exercise and postprandial exercise is the difference in energy. If we eat high-calorie foods such as hamburgers and fried dough sticks after fasting every day, it will be difficult to achieve our slimming effect. But if people's daily diet is mainly low-calorie and fat-reducing meals, if they consume low energy after meals. In the long run, the slimming effect will be more obvious.

So to sum up, losing weight is a long-term thing, which takes some time. As for whether you exercise on an empty stomach or after meals, it doesn't have much influence on the weight loss effect. You can choose according to your own situation. If you like to exercise on an empty stomach for breakfast, pay attention to these two points.

First, people who exercise on an empty stomach in the morning are forbidden. It is not recommended that people with excessive gastric acid secretion, low blood pressure or hypoglycemia exercise on an empty stomach, because it may aggravate a series of symptoms and even lead to shock.

The second is to control the length of exercise. After all, fasting is not the heyday of the body. Therefore, when fasting, try not to choose strenuous exercise such as running fast and skipping rope. You can choose soothing exercises such as Tai Chi, yoga and walking to prevent lowering blood sugar and accidental falls. That's all for today.