Although I lost more than ten kilograms in three days, these ten kilograms are not all the fat I lost, but most of them are water. Lack of so much water in the body is not good for health, so Theo needs to replenish more water if he wants to recover. Moreover, in this weather, wearing thick clothes for filming is easy to sweat and dehydrate. If dehydration is severe, it will not only lead to heatstroke, but also lead to shock. Therefore, in order to preserve physical strength, even if your mouth is not thirsty, you should drink water on time, because your body may be short of water at this time.
When an artist is shooting, clothes are always out of date. Sometimes in winter, you should not only bare your arms, but also pour ice water. In order to speak, you will not emit white steam in your mouth, but also contain ice cubes in your mouth. Sometimes I have to wear cotton-padded clothes, cover my face and sweat, and eat hot pot in summer. This kind of work of dressing indiscriminately regardless of season can easily cause harm to people's health. In order to bring as little harm as possible to your body, you must take good care of your body when you are not filming.
For example, Theo's abnormal slimming state, losing more than ten kilograms in three days, should be able to return to his original weight in a short time, but this state of heaviness and thinness is very harmful to health, which not only affects the body function, but also makes the skin relax easily.
When summer comes, people who work outdoors should pay more attention. Drink plenty of water, drink slowly when drinking water, and don't swallow it in one gulp, because the water swallowed in one gulp is easily excreted and can't stay in the body. More sun protection, the sun will evaporate water in the body, so that the human body is short of water. Only in this way can we spend the summer safely.