The correct way to lose weight:
Fasting method:
The method of fasting is called fasting. In fact, it just cuts off ordinary food and replaces it with apples. Just one or two days a week, you can eat apples in limited quantities, and you can't drink more water. You don't just eat apples when you are hungry, and eat them on time and in quantity every day like eating. But don't eat any other food, including sweets. It is best to see apples within five sizes a day, not to say that you can eat enough. Don't overeat the next day after fasting, and focus on porridge in the morning. It's best not to eat anything else. Fasting is more suitable for weekends, so that you will not be hungry because of work, work and study, and you will not be tempted by food;
Yogurt diet:
Eat normally during the day, instead of having dinner, use yogurt instead. In fact, the key to losing weight is dinner. A cup of 200ml yogurt is enough for one night to ensure that you will not be hungry in the middle of the night and feel super full. If you feel hungry at night, have a glass of light honey water! But don't drink after nine o'clock, endure it or go to sleep, otherwise how can you lose weight successfully?
Aunt Zheng slimming exercise:
Too much for dinner? Always eat a lot of greasy food? It doesn't matter, we can do Aunt Zheng's slimming exercise! Jumping for an hour is enough to make you sweat all over. Dance for an hour after dinner! Just choose a simple action. Anyway, it is impossible to practice so many sets, and only those that suit you can persist.
Vegetarian boiled vegetables:
If you want to lose weight, you have to pay. In fact, boiled vegetables taste good, just sprinkle some salt. Of course, you may not be used to it at first, but you should know that vegetables are a good thing, which can not only lose weight, but also contain a lot of vitamins! Blanch the water a little, and then you can leave the seasoning alone. Put a little salt at most, and nothing else.
Small plates and small capacity:
Watching Korean drama mm eats with small dishes and bowls. Even if you are not full, you only eat a small part, and then eat dessert or something, but some fresh fruit or freshly squeezed juice. The food is only half full, and the rest is all the water in the fruit, so you basically eat water, so you'd better choose less sugar.