1, take off and land with the forefoot, remember not to land with the whole foot or heel to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.

2. Grasp the handles at both ends of the rope with both hands. Usually, one foot is stepped in the middle of the rope, and both arms are bent to make the forearm level, and the rope will be pulled to a suitable length.

3. When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, the upper arm is approximately horizontal, and the wrist is used to make the hands do circular motion on the side.

wirewalking

Rope art is one of the ancient acrobatics in China. Commonly known as walking rope. China's rope skills were introduced from the western regions. The relic of Tianzhu people is not only a master of magic, but also a master of rope technique. In the book "Le Jin Zhi", there is a record of the skill of playing rope with relics. The record said: "The Emperor of the Later Han Dynasty was congratulated by the DPRK, and the relics came from the west and played in front of the temple, with two big ropes and two stigmas separated by dozens of feet. The two advocated that women dance, walk on ropes, and cut their shoulders when they meet. "

It can be seen that at that time, the relic was also trained to "advocate women" to dance and dance on the rope. But this is nothing more than an acrobatic performance, which is not surprising.

introduce

Contemporary rope skills cover a wide range, and some of them are synonymous with ancient rope skills. It mainly refers to the following contents:

1, a kind of traditional acrobatics, is also called tightrope walking.

2, also known as pattern skipping and racing skipping. It is an international competitive sports activity. There is an international skipping league in the world. There are also many skipping clubs among the people.

3. It refers to a kind of dance art performed with ropes. It is developed from the art of children skipping rope.