So, how can we "eat with confidence"? Here are some foods you can eat before meals, so that you won't gain weight after eating them.
Bananas are the best food before meals.
The role of bananas is almost well known. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry.
It is rich in protein, sugar, potassium, vitamins A and C, and also rich in dietary fiber. It is a very good nutritious food, which can not only beautify the face, but also lose weight. Eating a banana before meals can not only provide enough nutrition and calories for the body, but also increase the feeling of fullness. Moreover, bananas have low fat content, which can reduce the fat on the legs, effectively regulate the intestines and effectively eliminate excess water in the body.
Two kinds of sweet potatoes before meals.
Some people say that potatoes can lead to abdominal fullness, even abdominal distension and abdominal pain, so that you can't eat staple food, and your body doesn't absorb enough nutrients. Actually, it's not. First of all, we are not advocating eating too much potato food at once. Secondly, potatoes are rich in potassium and vitamin C, which can help the human body to resist oxidation, which is not available in general food. In addition to vitamin C, potatoes also contain nutrients such as vitamin B and polyphenols. Nutritionists point out that eating potatoes does not need to worry about excess fat, because it only contains 0. 1% fat, which is the least among all hungry foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. Eating potatoes regularly can not only lose weight, but also improve rough skin and constipation.
Three almonds before meals
The content of carotene in almonds is second only to mango in fruits, and people also call almonds anti-cancer fruits. According to research, eating almonds all the year round can not only prolong life, but also have the effects of beauty, skin care, beauty and slimming. Vitamin E, an antioxidant contained in almonds, can protect people from oxidative damage caused by air pollution, computer radiation and work pressure. Eating a handful before meals will make people feel full and reduce the intake of other high-calorie foods; Secondly, the dietary fiber contained in almonds can reduce the fat absorption rate, and eating almonds will not consume too many calories, so it will not lead to weight gain.
The best food before meals is corn.
During the National Day, it is still autumn, and it is easy to buy corn. Corn belongs to coarse grains, which can regulate appetite, reduce blood lipid and serum cholesterol, and has good defecation effect. Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Its metabolic energy is 14.06MJ/k8, and the highest is 15.06M, so it is a good food to lose weight quickly before meals. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for weight loss. In addition, the nutrients contained in the corn embryo tip can enhance human metabolism, regulate the nervous system, make the skin tender and smooth, and inhibit and delay wrinkles.
Women need both nutrition and slimming to lose weight. The above pre-meal food not only helps you to reduce the intake of rice between meals, so as to achieve the purpose of losing weight, but also can supplement enough nutrition for your body in time. During the long vacation, if you have enough time to eat, you can rest assured to try.