Hello, first of all, pay attention to your diet. Eat nutritious food in the morning, just eat at 7 noon, and try to eat less or not at night. If we are really hungry, we should eat some fruits, cucumbers, tomatoes and so on. And the fruit should be moderate, because the fruit is also high in sugar.

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In addition, we should develop good eating habits in our daily life: 1. Be sure to eat an egg (no more than one every day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk for breakfast. We can also eat some vegetable buns. 2. Eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner).

4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC and McDonald's.

5. If you are fat, it is strongly recommended to do some healthy exercises that can make you sweat (jogging, skipping rope and cycling, which must last for more than 40 minutes).