Eating in front of the mirror will make people eat less by one third, because people who eat will reflect on themselves through the images in the mirror, which will also make people try to get food that is beneficial to their health.
As long as we talk about the topic of losing weight quickly, the hidden business opportunities are even greater. It is often heard that people adopt a single food diet, such as eating apples for three days. Although they can lose two or three kilograms quickly, the power of gaining weight is even more amazing.
"Dr. Pan, is there any simple way to lose weight?" "Pan doctor, I am so big, a little fat ok? My service room often receives such consultation calls, which shows that the weight problem has been bothering most people.
The harm of obesity to health
The proportion of fat in the body is too high, which has a negative impact on health. This is called "obesity". In the past, fat was thought to be the tissue that stores energy, but in recent years, it has been found that fat cells also secrete many substances that regulate physiological functions, such as leptin, adiponectin, resistin and inflammation-related interleukin. Therefore, when the proportion of body fat is unbalanced, various metabolic functions of the body will go wrong, which can be said to be a systemic disease.
Diseases caused by obesity include gout, degenerative arthritis, fatty liver, gallstones, gastroesophageal reflux, infertility and other chronic diseases, including colorectal cancer, breast cancer, esophageal cancer and prostate cancer? Many cancers are also related to obesity.
In fact, among the top ten causes of death in China, six causes of death, including malignant tumor, heart disease, cerebrovascular disease, diabetes, hypertension and nephropathy, are highly related to obesity. Sleep apnea caused by obesity can lead to frequent snoring, poor sleep quality and easy to doze off during the day. Long-term effects will not only lead to high blood pressure and heart disease, but also lead to accidents such as car accidents. In recent years, large-scale transnational studies in Asia have also found that when the body mass index reaches above moderate obesity, the mortality rate will increase significantly.
Take ten small steps to lose weight, and you will lose weight unconsciously.
As for how to lose weight without getting fat? The Journal of the Consumer Research Association reported several interesting experimental results of dietary psychology in 20 16 10. With these conclusions, we can help you eat less and lose weight successfully, which is very interesting and practical. Readers may wish to refer to it.
Step 1 Eating in front of a mirror can reduce your food intake by one third.
A recent study in university of central florida, USA, found that eating in front of a mirror helps people to develop healthy eating habits, because unhealthy food in the mirror will become less delicious, and people will eat less, thus helping to lose weight.
Dr. Atta Islamic Cathedral, the author of this study and an assistant professor in university of central florida, pointed out that when people see themselves eating unhealthy food through the mirror, they will feel uncomfortable, and then they will realize that they should eat healthier food. In other words, eating in front of the mirror will make people pay more attention to their behavior, including the type and quantity of food. What people see in the mirror is no longer just their appearance, but also allows them to measure themselves objectively like others. Facing the mirror will force people to think about whether their behavior conforms to the standards of public opinion and urge people to adjust themselves. This also highlights the guilt of the eater when facing unhealthy food. This subconscious discomfort will directly reduce the brain's sense of identity with unhealthy food.
Previous studies have found that eating in front of the mirror will make people eat one-third less, because people who eat will reflect on themselves through the images in the mirror, which will also make people try to get food that is beneficial to their health. This trick is very simple. Teacher Pan suggested that you might as well have a try.
The second step is that food is healthy, and overeating is more likely to get fat.
There is an experiment at the University of Texas. When people see the word "healthy" on food labels, they will subconsciously think that they are not full and tend to order bigger meals, so they will start overeating. Therefore, if the food is marked with the word "healthy", not only can it not reduce the obesity problem, but it may lead to obesity becoming more common.
If you are not hungry, don't eat lunch.
Because if you eat when you are not hungry, your blood sugar level will always be at a peak and stay high, which will easily make you fat.
The fourth step is to cook less when cooking, so that you won't overeat.
Because people in Taiwan Province Province are thrifty, it will be a pity if they cook too much at first and can't finish eating. Even if they are full, they will eat hard.
Step 5: Eat healthy food in a happy mood.
And be sure to give yourself a little reward when you can control yourself to eat less food, so that you can persevere and develop good habits.
Pay attention to the calorie label of each meal.
So as not to accidentally overeat! Cut the food into small pieces and eat less.
Use smaller plates to hold food.
Putting food on a small plate will make you eat 20-25% less food. According to Cornell University's research in 2065,438+05,654,38+0, it is pointed out that large
People with ice cream in bowls will eat 3 1% more than those with small bowls, because small bowls obviously bring a sense of fullness and are quite satisfied, so they will eat less.
Put the food in an inconspicuous plate.
Make the food look less delicious. Usually, paper plates are used to hold food, and you will eat the least.
Eating with a fork is more helpful to lose weight than eating with a spoon.
People who eat with forks tend to eat slowly, because if they eat slowly, they will eat less, while eating with spoons may underestimate the amount they eat and make them overeat unconsciously.
Step 10 Try to avoid negative words to warn dieters.
If dieters are warned not to eat cookies, they are likely to eat more unconsciously, or even twice as much as usual.
Are the results of the above ten psychological experiments about eating behavior interesting? If you are worried about eating too much and want to lose weight, but you can't find a good way for a long time, instead of spending a lot of money on diet meals or doing some strange tricks to abuse yourself, Teacher Pan suggests that you might as well try the little skimming above, and persevere, it will definitely help you a lot for a long time!
-This article is taken from the excellent culture "Health is my biggest: Dr. Pan's 30 food lessons in YEATION".
Health is my greatest wealth: Dr. Pan's 30 food classes
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Brief introduction of the author
Dr. Pan Huaizong
Ph.D. in Neurochemistry and Analytical Chemistry, Emory University, USA. He has served as a full-time professor, director, deputy director-general, secretary-general and representative of the Third National Congress of Yangming University. He is currently a member of Taipei City Council, a professor of pharmacology (part-time) at Yangming University School of Medicine, and a professor of "Introduction to Basic Medicine" at Chengchi University, Central University, Taipei City University, Soochow University and Shih Chien University.
At present, he is also invited to be the host of the first issue of Health 1 of the Eighth National Congress, and is a frequent visitor to programs such as Frisbee Breakfast on UFO Radio and Lanxuan Time on China Broadcasting Network. He is the author of 57 Healthy Lessons, Eating is Healthy, 57 Healthy Homecoming-Six Tips for Health Care in the Health Room, Pan Huaizong's Healthy Walkman (Audio Book), Eating is Healthy 2, 57 Healthy Homecoming-Breaking the Key 57 Healthy Myth, Pan Huaizong's Slow Parenting, and Super Thin. ","Pan Huaizong's Health Walkman II "(audio books)," Autoimmune Cell Therapy "and so on.
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