As the saying goes, "it's easy to fight a mountain, but difficult to defend it", so is sports and figure. It's hard to lose weight, but it's easy to gain weight through deformation. If you can't keep exercising, your figure will soon become what it used to be, and it will be even harder to lose weight.

1, healthy diet

It is very difficult to keep healthy. Besides daily exercise, you should also work hard in your life. Pay attention to your usual diet. Supplement enough nutrition in the morning, eat coarse grains as much as possible for lunch, and eat meat and vegetables in moderation. You can eat some vegetables and fruits at night and add some soy products at ordinary times. Although it is said to keep in shape, it can't be too bad for the body, and nutrition must keep up. It is best to eat less spicy food, remember to eat less barbecue in summer, and eat less hot pot and fried food in winter.

2. Maintain daily exercise.

Exercise is our main choice to lose weight, and diet can only be regarded as an aid. Always keep exercising. Morning and evening can be used as exercise time. We can go out for a run in the morning and exercise in the square at night. Ordinary people play ball and dance is enough. Fitness instructors have professional knowledge, and of course we can't do their muscle mass. The main purpose of our exercise is to keep fit.

3. The benefits of exercise

There are many benefits of exercise, which can improve immunity and keep a perfect figure. After shaping, the mood will also get better. Being less sick can also leave you a sum of money, which can be used to do what you like. Walking in the street, you can also feel the envious eyes of others.

You can not only become beautiful by yourself, but also do what you like. With such a good thing, of course, we should actively exercise.