What tea do you drink during menstruation? Women can drink some tea properly during menstruation. Angelica sinensis is an indispensable medicinal material for women's health. Drinking this tea can replenish blood, regulate menstruation and relieve pain, which is very suitable for patients with irregular menstruation and dysmenorrhea. I'll tell you what tea to drink during your period.

What tea do you drink during menstruation? 1 ginger, sugar and green pepper tea

Ingredients: ginger 1 tablet, 4 onion roots, brown sugar 150g, and appropriate amount of pepper.

Preparation: Ginger is washed and mashed, and onion is washed without roots.

Practice: Put ginger, onion and brown sugar into the pot at the same time, add appropriate amount of water and boil. After about six or seven minutes, pour it into a cup with a proper amount of pepper and drink it while it is hot.

Efficacy: Ginger, sugar and scallion are even in temperature, and have the effect of warming the middle and dispelling cold, which is more suitable for dysmenorrhea caused by cold coagulation and qi stagnation.

Wu Mei Tang black tea

Ingredients: 9 grams of ebony, and appropriate amount of brown sugar.

Preparation: Umelio wash.

Practice: Put the dark plum and brown sugar into the pot together, add appropriate amount of water, fry for a while, remove the residue and drink while it is hot.

Efficacy: Mume has astringent and hemostatic effects, and is used to treat women's hemorrhagic collapse. This is an example. You can cook tea with brown sugar, which has a better effect of promoting fluid production and stopping bleeding. It can also be used for dietotherapy of functional uterine bleeding and can be drunk after diarrhea.

What tea do you drink during menstruation? 2 1, Lycium barbarum and jujube tea.

Appropriate amount of medlar, 6~8 red dates, washed with boiling water, can be transferred to brown sugar.

Function: Lycium barbarum, nourishing liver and kidney, moistening lung to quench thirst, calming heart and calming nerves; Jujube, tonify the middle energizer, nourish the heart and moisten the lungs, promote fluid production and quench thirst. It has a very good cold-dispelling effect.

2. Rose tea

Chinese rose picked in summer has purple half-opened buds, persistent petals and fragrant smell, which is most suitable for making tea.

Function: promoting qi circulation, promoting blood circulation and moistening skin, suitable for women with irregular menstruation and dysmenorrhea.

3. Rose tea

Take 15g rose and brew it with boiling water.

Function: Rose tea can promote the circulation of qi and blood, harmonize viscera, and drink hot rose tea during menstruation, which can gradually make the complexion rosy and improve pigmentation.

4. azalea tea

3 Rhododendron, peeled, washed repeatedly, drained and boiled in a cup until the fragrance overflowed.

Functions: clearing away heat and toxic materials, caring skin, nourishing blood and regulating menstruation, and treating irregular menstruation.

5, brown sugar ginger tea

Red dates, ginger, brown sugar, the right amount, together with the casserole cooked.

Function: sweating and relieving exterior syndrome, expelling wind and dispelling cold. If you suffer from cold during menstruation, you can drink a cup of brown sugar ginger tea to avoid cold evil; In addition, brown sugar ginger tea can warm uterus, make menstrual blood smooth, improve dysmenorrhea and treat stomach cold.

6.jasmine tea with pepper and honey

Prepare 30g of rice and 0/2g of jasmine/kloc. First put the pot on the fire, pour in the washed rice in advance, and then stir-fry the rice until fragrant. The time for frying rice is about 1 min. After 30 seconds, that is, when the rice is almost browned, the rice is served, so that the burnt rice will be fine. Take another teacup, pour the cooked rice into the cup, sprinkle with jasmine, pour 80% or 90% full of boiling water for brewing, let it stand for a while, and then you can drink it.

Function: This tea helps to regulate the symptoms of nervous tension and fatigue during menstruation, and has the functions of refreshing and relieving fatigue and waking the stomach. It is suitable for drinking during menstruation.

7.motherwort brown sugar tea

Leonurus japonicus 1, Cyperus rotundus 1, and appropriate amount of brown sugar. Put the ingredients in boiling water, simmer for 20 minutes, and add brown sugar to taste.

Function: motherwort can regulate blood gas and accelerate the discharge of toxins; Rhizoma Cyperi can regulate menstruation and relieve pain. Drinking this tea has a good physiological effect.

8, safflower sandalwood tea

Safflower sandalwood can be ground first, then decocted with green tea, and then taken with brown sugar, with dosage of 1~2 per day for 3~5 days. The whole prescription is sweet, and the effect of promoting blood circulation, removing blood stasis and relieving pain is obvious.

Function: anyone with less menstrual flow, abdominal distension and pain, and dark dysmenorrhea can drink it.

9. Danggui Chuanxiong Tea

60g of Angelica sinensis, 0g of Chuanxiong rhizome10g and 45g of motherwort are mixed, crushed, brewed in boiling water or slightly decocted in water. Drink tea regularly, daily 1 dose for 5 consecutive days. Angelica sinensis is an essential medicinal material for women's health. This kind of tea has strong effects of enriching blood, regulating menstruation and relieving pain.

Function: Suitable for women with irregular menstruation and dysmenorrhea.

What kind of tea to drink during menstruation? 3 1. Jiangzao brown sugar tea: This kind of tea can play the role of eliminating dampness, warming uterus, promoting blood circulation and removing blood stasis, and is very suitable for drinking during menstruation. The raw materials needed are ginger, brown sugar and red dates. The soaking method is simple. Soak ginger into paste, chop brown sugar and red dates, then mix well and steam for half an hour. Scope of application: It is suitable for dysmenorrhea caused by deficiency-cold syndrome.

2, safflower sandalwood tea: this tea has the function of promoting blood circulation, removing blood stasis and relieving pain, which is very suitable for women with less menstrual flow and menstrual abdominal pain. The main raw materials needed are safflower, sandalwood, green tea and brown sugar. First, grind safflower and sandalwood into powder, then decoct with green tea in water, and finally add brown sugar to drink.

3. Angelica Chuanxiong Tea: Angelica is an indispensable medicinal material for women's health. Women can drink this tea to replenish blood, regulate menstruation and relieve pain, which is very suitable for patients with irregular menstruation and dysmenorrhea. The main ingredients are angelica sinensis, Ligusticum chuanxiong and motherwort. First, the salty medicinal materials are mixed and ground, and then brewed or boiled with boiling water, which can be used instead of tea.

4, rose brown sugar tea: the raw materials needed are rose, black tea and brown sugar. All the materials can be mixed and brewed with boiling water. Replacing tea with tea can regulate menstruation and relieve pain, especially suitable for women with abdominal distension and dull pain during menstruation or less menstrual flow.

What tea to drink during menstruation 4 1. rose tea

Female friends who like to drink scented tea, it is best to choose rose tea during menstruation. Rose tea can regulate qi, regulate menstruation, relieve pain, detoxify and nourish skin, and effectively relieve menstrual syndrome. Female friends who are often troubled by depression, abdominal pain and other discomforts during menstruation may wish to drink some rose tea, which is sweet and bitter, warm in nature, regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain.

2. Black tea

Black tea is a kind of warm tea, which has the function of warming the stomach and is especially suitable for menstrual women to drink.

3. Lycium barbarum and jujube tea

Lycium barbarum and jujube tea is suitable for replenishing blood and qi during menstruation. Jujube beauty beauty, benefiting qi and enriching blood; Lycium barbarum, known as the exotic fruit of Xixia, has extremely magical vitality. Tear up the red dates and put them in a cup (which can make them taste better), and put in 20 medlars. Quote hot water.

Tip: Don't drink tea too strongly. If it is strong tea, it may cause discomfort before and after menstruation because of caffeine theophylline contained in it, but it should not delay menstruation because of drinking green tea. If menstruation has been delayed, you'd better ask a doctor to check it. Experts pointed out that because chrysanthemum tea is cold and belongs to cold drinks, it is best for women not to drink chrysanthemum tea during menstruation, otherwise it will aggravate menstrual discomfort and even cause dysmenorrhea.