Give you a reference:

1, try to eat lightly. Ensure a big breakfast, a big lunch and a small dinner. Eating a good breakfast is to supplement the energy needed for body function and promote metabolism; If you have a full lunch, you need to supply your body and eat less snacks; Eat less at dinner because you consume less and absorb more at night, and you will gain more meat after eating.

If you are too lazy to exercise, take a walk, go shopping, take a walk and climb the stairs instead. A person weighing 50 kg can consume 1 16.67 calories (equivalent to 1 small bowl of rice) by going up the stairs for 0/0 minutes. And a 50 kg person can consume 325 calories by walking for 30 minutes.

If you are interested in dancing, swimming, yoga, etc. It is very beneficial to sign up for a class.

Recommend you a slimming product! Slim down and say it! But be careful when choosing products! Our situation is similar. I'm 106 Jin, so I can't lose weight. I chose a product, ate a box and lost weight! You only lost 4 pounds! Don't eat too much weight loss products! One box is enough! If you only use one method to lose weight, it is easy to lose weight stagnation! Of course, you can also insist! After a long time, you can lose weight! Slow down.