Papaya mixed milk juice
Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.
Practice: papaya is seeded to dig out the pulp, banana is peeled, and orange is peeled and seeded for later use. Put the prepared fruit into a blender, add milk and cold water, stir well and pour it into a cup filled with ice cubes for drinking.
Efficacy: β -carotene in papaya, if eaten with bananas with more vitamin E, can play a very good detoxification effect, improve vision fatigue, skin itching and other problems, and also has the effect of relieving hair loss, which is beneficial to health and has no side effects.
Papaya honey dessert store
Ingredients: papaya 1, honey and water.
Practice: Wash papaya with water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve.
Efficacy: Papaya is sweet, warm and slightly cold. Help digestion, strengthen the spleen and stomach, moisten the lungs and relieve cough, relieve summer heat and quench thirst. Eating with honey can clear away heat and detoxify, and can also play the role of tonifying the middle energizer and benefiting qi, which is good for moistening dryness. At the same time, it can also play a good role in relaxing muscles and activating collaterals, and is a recipe suitable for a variety of people.
There are many ways to eat papaya, do you know? These are just some of them. They can be eaten with many foods to meet people's needs for nutrition, and also have a good detoxification effect. Everyone can eat papaya like this in life, which is good for health.