mediate

Qu Wei fitness

Upwind: combining walking, climbing stairs, stopping cars, snowing and other sports methods. May temper to the harmony of upper and lower limbs. There is almost no pressure to close the joint outside the practice, so this is a tender and long-term Xian Yi sports equipment. The music is small.

Limitation: The angle and method of upper limb movement have certain limitations.

Reduce one's figure

Treadmill-Unilateral Weight Loss

Characteristics of treadmill

Upper hand: Running is my most basic activity, and the exercise under the treadmill can strive for body shape and achieve one-sided practice effect.

Limitations: Running has certain pressure on joints, and people with knee and hip injuries or young people have certain safety. Music is louder; Sports foreign guests have a weak sense of fatigue and leisure.

Conclusion: It is safe.

Difference: The two o'clock device is an aerobic device that consumes body fat. Definition of aerobic exercise: large muscle group participates in continuous rhythmic exercise, and he is looking for energy substances, especially fat.

If the weak phase is * * *, the cold mass consumption of the two instruments is basically the same, which is probably the difference of how many kilocalories. Treadmill fitness is definitely worse, and the effect of each joint (especially knee joint and ankle joint) is comparable to that of deformed, seriously ill and injured people. The impact of the treadmill is absolutely great (although the impact of the evil treadmill at high altitude is only one seventh), and the safety is relatively high. Ellipsometer is much safer and suitable for people with heavy weight, joint injury or short-term inactivity.

Suggestion: Primary exercisers will use elliptical machines and gradually get on the treadmill moderately, or they can take over the application of the two-minute meter to reduce monotony and increase interest.

When it was first invented, if it was equivalent to time, the treadmill was more expensive than running and elliptical machine ~ and it would reduce the price difference and keep it collectively ~. I can't lift it after running for a long time, and the other two are much lighter when they don't work. Therefore, it is most important to borrow something that is not suitable for you.