The pro on the first floor is right. If you don't keep exercising after losing weight successfully, you won't rebound. In addition to paying attention to diet and routine, here are some simple exercise health care methods and suggestions: before going to bed 10 minutes: simple and effective weight-loss aerobics, only for girls: doing simple exercise in bed before going to bed has a good effect on weight loss, which can reduce excess fat on hips, abdomen, waist and thighs. Stick to it every day and you can get in shape.

Regular massage of the calf can make the blood in the lower body return to the upper body, promote the blood circulation of the whole body, accelerate metabolism, eliminate visceral fat, improve the detoxification and drainage function in the body, and easily maintain a slim figure.

Knock on the gallbladder every day: sit on the bed and straighten your legs, or put your feet on a small stool and beat your thighs with your fists. Knock from the root of the outer thigh (where the buttocks have a nest) to the knee, and knock 50 groups (from pp

From the side to the knee, you can knock down almost a whole piece. If you are impatient, you can knock more, but the important thing is to stick to it. You can knock once or twice a day. Knock on the door whenever you have time. Very simple and easy. Knocking on the door often is good for your health. The above methods are very simple and practical, and lazy people can easily do it no matter how lazy they are.

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Hee hee ... I hope I can help you.