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Is there any simple and practical diet to lose weight?
Lazy rice, like other recipes, needs a variety of cooking methods, and it can be cooked only once with an electric cooker. There are many ways to make lazy rice, and the ingredients can be matched according to your own taste. In order to lose weight, it is suggested to choose low-calorie vegetables, such as celery and carrots, when matching materials. The dosage of each ingredient is also matched according to your own taste. If you think Tai Su, you can go with some meat, but it should be noted that vegetarian dishes are the main characters of this meal.

Practice 1: lazy stew rice

Ingredients: rice, carrots, celery, mushrooms, ham sausage, onion, soy sauce, salt and peanut oil.

Exercise:

1. Wash rice and add water, cut ham into large pieces, carrots into large pieces, celery into small pieces, and mushrooms into small pieces.

2. Stir-fry the cooked ham sausage in the pot and pour it into the rice cooker. Other dishes are also quickly stir-fried, then poured into the rice cooker, and then covered with the lid to start cooking.

3. After the meal is done, add some soy sauce and salt and mix well.

Practice 2: tomato rice

Ingredients: rice, corn, corn kernels, tomatoes, carrots, sausages, sesame oil and salt.

Exercise:

1. Wash the rice and soak it in clear water 10 minute. At the same time, slice the sausage and dice the carrot.

2. Pour rice and water into the pot, add corn kernels, carrots and sausages, and add some salt to taste.

3. Wash the tomatoes and put them in the pot. After firing, boil them over medium heat. Reduce the heat and continue to cook 15 minutes. Turn off the heat and stew for about 5 minutes.

4. After the ingredients and rice are cooked, pour in sesame oil and mix the tomatoes and rice well.