How to lose weight the fastest four months after delivery?
1, weight control during pregnancy. Maintain a standard weight during pregnancy and lose weight easily after delivery. Basically, for women who are pregnant for the first time, the average weight gain during the whole pregnancy is12 ~15 kg; For women with more than two children, the average increase is about 10 ~ 12 kg.
2. The diet intake during confinement is mainly low-fat and high-protein food. Postpartum weight recovery requires eating low-fat and high-protein foods as much as possible, such as skinless chicken, beef, lean pork, fish, abalone and sea cucumber. In addition, it can not only restore organ function, but also eliminate excessive water in the body to achieve the metabolic effect of perspiration and diuresis.
3. If you want to take diet pills, please use diet products after your child is weaned. It is safer to use some effective ones.
4, one month after delivery, as long as you eat the calories you consume to maintain your physical fitness, plus a certain amount of exercise, you can definitely achieve physical recovery within half a year. If you breastfeed, the slimming effect will be faster.
After giving birth to a baby, I believe all new mothers hope to quickly return to their previous slim figure. However, if you blindly "thirst for thinness", it is easy to fall into some misunderstandings of postpartum weight loss.
Postpartum weight loss precautions 1, weight loss golden period
After giving birth to a child, a woman still has a very important task, that is, breastfeeding. Because they need to eat most of the nutrients, which is why many women have been soaring in weight. From a scientific point of view, dieting and losing weight after childbirth will not only lead to the lack of nutrition of new mothers, but also lead to various diseases after childbirth. But don't worry, because six months after delivery is the golden age for new mothers to lose weight. At this time, the metabolism is high, the body is almost recovered, and all aspects tend to be stable. Some methods can be taken to restore the perfect figure.
2, diet deployment
If Amy's new mother must lose weight immediately after delivery, then it must be in a state of ensuring that the baby and herself have adequate nutritional intake, and they cannot be overnourished or undernourished. In fact, the best way is to eat less and eat more meals, which will not increase the burden on the gastrointestinal tract, and the energy in the food can be quickly utilized by the body, but never use dieting to lose weight, which is extremely unscientific and has a great impact on the body and the baby.
Step 3 keep moving forward
Regular exercise is good for you, both men and women. Whether you want to lose weight effectively through exercise or shape a perfect curve, or keep in shape, it will make our bodies healthier. During the day, you can spend some time doing sports, such as swimming, running and skipping rope. As long as you persist, you will definitely see the effect.
Can I wear a skirt forty days after delivery?
You can't wear high heels for 46 days after delivery. The doctor stressed that you can wear high heels after delivery 10 weeks. Of course, you can only wear it after the doctor checks to make sure that the pelvis is back to normal. In addition, we should also pay attention to whether patients have basic diseases, such as calcium deficiency and osteoporosis. Without these diseases, the impact is generally small. Gradually wear high heels after delivery. Don't wear shoes with extremely high heels at once. It is best to follow a certain process from low to high, so as to avoid the problem of soft tissue injury.
Women wearing high heels too early after delivery will pose certain health challenges to women's joint ligaments, tendons and other sports systems. When wearing high heels, 60% of your weight needs the support of your forefoot. Over time, metatarsal pain, hallux valgus and ankle sprain are prone to occur. Similarly, after wearing high heels, the pelvis leans forward and the gravity line moves forward. In order to maintain stability, it is necessary to lift the chest, hips and waist to re-establish balance. Due to the excessive stretching of the waist, the back muscles contract and tighten, the joint capsule is in a state of tension, and the back muscles, joint capsules and small joints are easy to strain, leading to low back pain. In addition, walking with knees bent for a long time is prone to knee pain and arthritis symptoms.
Can I wear a skirt 42 days after delivery? Is it necessary to check 42 days after delivery?
The puerpera should have a health check-up 42 days after delivery, so that the doctor can know the recovery of the puerpera. In order to understand the recovery of the whole body and pelvic organs, find abnormalities in time and prevent sequelae, it is necessary for the parturient to take a period of time for examination.
Puerperal examination mainly refers to puerperal examination. Puerperal period is the recovery period of various systems of parturient. Some potential diseases will undergo drastic changes (such as depression or infection) during puerperal period, and diseases (such as heatstroke) can also be caused by routine treatment of parturient and their families. Therefore, it is of great significance to pay attention to postpartum examination for the prevention and early detection of puerperal diseases.
In some areas where the community medical service system is relatively sound, family visits are conducted by community medical and health personnel on the third day after discharge, 14 and the 28th day after delivery. Mainly to understand the maternal diet progress, sleep, check bilateral breasts and breast feeding, check uterine involution and observe lochia, observe perineal wound and abdominal wound healing, and understand the growth, feeding and vaccination of newborns.
No matter what kind of B-ultrasound is chosen 42 days after delivery, it mainly depends on the present situation of the maternal uterus and whether it has recovered. When doing the examination, you can choose a way that you think is suitable and acceptable, and you must be able to do the examination well at this stage, otherwise people will not know if the postpartum uterus does not recover well.