It is often seen that many people usually get fat when they don't eat much, while some people eat a lot every day, but they can still keep in good shape, which is actually related to their physique. If they want to eat lean body, they can usually eat the following foods.

The first is food that can warm the body. Such as onion, ginger, pepper, pumpkin, almond, sesame, sweet potato, leek and so on. When the body is in a warm-up state, the functions of various organs will gradually accelerate, and the basic metabolic capacity will be improved at this time. Therefore, people who are prone to obesity can usually drink more soup or warm books, which can speed up the metabolism of the body.

Secondly, you can also eat some foods rich in high-quality protein. Protein can effectively enhance muscle vitality after entering the body, which has a good effect on gaining muscle and reducing fat, and can also effectively improve the body's basic metabolic capacity. If you want to lose weight, you can usually eat more soybeans, cheese, fish, milk, chicken, animal liver and so on.

Vitamin B family can also effectively promote the catabolism of lipids and sugars. It also helps to improve the body's basic metabolism and regulate lean body mass. These foods generally include brown rice, pork, liver, eel, beans, herring, bonito and so on.

Eating some foods containing iodine in moderation can also effectively promote the secretion of thyroid hormones and accelerate the metabolism of sugar and lipids. These foods mainly include sardines, kelp and oysters. Eating these foods regularly can effectively improve the body's basic metabolic ability, make the body temporarily thinner, and it is likely to form a thin figure.