What basic skills do you need to practice belly dancing well?

Belly dancing is mainly the action of separating small muscle groups. Personally, don't blindly practice basic skills. Sometimes, you should exercise your small muscle groups through other sports. After a period of exercise, you will suddenly find that belly dancing moves that you couldn't do before will suddenly happen. Personally, while practicing belly dancing, I also take Pilates classes in the gym. This exercise can be targeted at each muscle group, and I think it is very helpful to practice the basic skills of belly dancing. Just try it.

Do you need a foundation to learn belly dancing?

No need. Belly dance is a kind of dance that is very suitable for human body, and it is also a kind of dance that praises life, so even those who have no dance foundation can jump out of confident belly dance through course practice!

Ⅲ Is belly dancing easy to learn?

Xi An Belly Dance Belly Dance 029-88664852 Third-order refinement level training

First, the main training content:

1, you must master the basic theoretical knowledge of belly dance: the origin, benefits, performance forms, types and international factions, costumes and instruments of belly dance.

2. You must master the formal names and training essentials of the basic movements set in the syllabus.

3. A lot of combined training makes students familiar with and consolidate their basic skills. All the basic movements of belly dancing: shoulders, arms, elbows, wrists, fingers, chest, back, legs, knees and feet. ...

Teaching objectives:

1, so that students can receive regular and systematic belly dance courses. Improve the quality of dance, correctly grasp the names and training essentials of basic movements, and lay a good foundation for more advanced learning.

2. Basic skills+skill training+theory and practice.

Junior high school training

B intermediate training content:

1, you must be familiar with basic movements and combination training, such as angular hip, left and right hip, 360-degree horizontal original hip, cymbal round hip, upright round hip, up and down hip, hip lifting, hip sitting, hip kicking, hip swinging, oblique hip, gesture arm combination, horizontal round hip and upper body encircling.

2. You must master four classic performance segments consisting of intermediate and primary basic movements of belly dancing.

3. Learn the teaching method of belly dance in intermediate class, and understand the teaching purpose and function.

Teaching objectives:

1, so that students can further accept formal and systematic belly dance courses. Improve the quality of dance, correctly grasp the morphological names and training essentials of intermediate movements, and lay a good foundation for more advanced learning.

2. Basic skills+skill training+theory and practice; Improve the ability of independent creation and improvisation.

3. Understand the Egyptian classical palace dance, Turkish customs dance, gypsy skirt-throwing dance, Indian customs dance, new york customs belly dance, American western mixed customs and other belly dances.

Advanced training

Training content:

1, you must master the formal name and training essentials of advanced movements set in the syllabus.

2. You must master the basic movements consisting of four performance stages and four basic movements of belly dance.

Dances with different musical styles (folk tribal dance, scarf dance, inspiration dance, crutch dance) completed in only 5 minutes.

Ⅳ What are the basic steps of belly dancing?

1, Egyptian step: the first step is to use one foot, focusing on the back of the buttocks (that is, where I injected when I was a child), stretching my hind legs, lifting the back of the buttocks and landing on my toes. Go up, relax, go up, relax, back your toes and lift your hips with your hind legs. Repeat the other leg, bend the knee joint and move up and down.

2. Grapevine step: Take a step forward with your left foot and a step to the right with your right foot. Push your hips to the right in the same direction and in the opposite direction, cross your legs backwards, stride your legs, cross them forward again, and touch the ground with your toes.

3, duck step: stand with your knees bent, take a step forward with your right foot and push your hips to the right twice at the same time. The left foot also moves and swings from side to side. Step on your right foot left and right, and push your hips left and right twice at the same time. Repeat with your left foot.

4. Step: Take a step forward with your left foot, take a step to the right with your right foot, and kick your hips to the right in the same direction. Cross your legs backwards, step with your legs, then cross forward and land on your toes.

5. Twist: Rotate the body, move the hips, land the left foot, push the tip of the right foot forward, push the hips up, and push the left foot forward. Take a step, then twist your hips, take a step, twist your hips back and forth, twist your legs, and imagine driving your hips with your feet. They are connected.

(4) Extended reading of the basic course of belly dance.

Belly dance gesture:

1, wave type: wrist, finger root, knuckles and fingertips are lifted up in turn, and then pressed down in turn to complete a wave, which is repeated to imitate the rolling state of the wave. Imitating water flow by hand is a good proof that belly dancing originated from nature. This action is also one of the actions that can best reflect women's gentleness like water.

2. Natural style: the wrist is slightly pressed down, the index finger, middle finger, ring finger and little finger are naturally stretched horizontally, the fingertips are slightly upturned, the thumb is down, the middle finger is slightly pressed down, and it is close to the thumb. There are a lot of gestures in this belly dance, which requires the fingers to relax and naturally presents a layered feeling.

3. Rotation: Take the wrist as the axis, the hand rotates inward, the right hand rotates clockwise, and the left hand rotates counterclockwise. When rotating, relax your fingers. Originated from the action of women picking fruits during labor in primitive tribes. The rotation in belly dance is mostly internal rotation, which is different from some external rotation gestures in Xinjiang dance and China folk dance.

Ⅳ Can I learn belly dancing from the complete self-study course of belly dancing?

Don't you have a dance foundation to learn?

A: The explanation of course movements is easy to understand, and it can be easily learned by both beginners and people with a fixed foundation. From teaching methods to practice, they are very popular, and they have low requirements for personal physical quality and professional quality, so they can learn completely.

Can you still learn when you are over 40 years old?

A: There is no age limit for belly dancing. In fact, belly dancing is just a few basic movements, and many people will find it a bit difficult when they first get started. Just stick to it and you will learn some moves unconsciously. When you learn the basic movements, everything else will be solved.

Can you study with poor physical coordination?

A: There is no conflict between body coordination and belly dancing. Dancing itself is to enhance and improve the coordination of the body. As long as there is no psychological pressure, I am afraid that I can't dance well and I am ugly, so I will relax my investment. In fact, these actions will have a new feeling if you do them two or three times.

Can you lose weight when you are fat?

A: Of course! Belly dancing is a full-body exercise. It is unique in that it can not only exercise limbs and trunk, but also directly reach joints. There are corresponding movements on shoulders, elbows, wrists and knees, aiming at their flexibility and elasticity. When you exercise your waist and abdomen muscles repeatedly, this muscle group will burn fat and adjust your posture. Belly dance is rich in waist and abdomen movement elements, twisting, swinging, pulling, turning and lifting, which can exercise every muscle in the waist and abdomen in an all-round and three-dimensional way, so that fat and fat have no hiding place! Create a smart waist curve.

Go to a training class or watch a DVD for self-study?

A: First of all, there is no contradiction between going to a training class and watching CDs. The training class is guided by the teacher, and you can watch the CD review after class, which can make you learn faster! However, not everyone has the time and opportunity to go to a training class to learn belly dancing. Such a friend can follow the CD tutorial of Teacher Wen himself. Famous belly dancers in the world have published teaching CDs. If you can't learn belly dancing just by watching CDs, what's the point of these masters publishing these tutorials? As long as you can keep learning, you can learn well by watching CDs!

ⅵ I want to learn belly dancing, but I have no foundation, no confidence and I don't know how to start. Confused. . . .

As a matter of fact, nearly 90% of the trainees who participated in the belly dance training had no dance foundation, and they only participated in the professional training because they were interested in belly dance or wanted to be a coach. We call them "grassroots dancers". Therefore, in the course design, the 53-day "Basic Course for All-around Dancers" takes this as the teaching starting point, and in order to give basic dancers without foundation a good basic education, comprehensive infrastructure construction is implemented. Generally speaking, through the study of this course, they already have the performance ability of belly dance and the theoretical basis of basic belly dance teaching. As for better choreography and dance, it takes time to accumulate originality to extend your personal style.

Recommended reading: belly dance infrastructure, belly dance that professional dancers may not learn well.

ⅶ How long does it usually take to train belly dance instructors?

See how much you want to learn. If you want to learn more, spend more time. If you want to learn the basics, go to the crash course you mentioned, but I don't think you can learn anything for a few days. My teacher in Feirui Fitness studied Fanxi belly dance in Guangxi for two months. She said that she had studied it all day. The Indian style, Egyptian style, drumming and hair-tossing she is teaching are all learned in Guangxi, and I love her lessons very much.

I want to learn to be a belly dance coach. Is it enough to learn 0 basic courses?

Almost, but if you want to dance belly dance well, you still have to work hard. However, after attending the ordinary coaching class, it will be no problem to attend the ordinary membership class.

ⅸ How to have a belly dance class in the gym?

Generally, the gym has a timetable every month. Look at the schedule of belly dancing, and then you can prepare for class.