Sit-ups are one of the common forms of exercise, and many people have practiced them. It is generally believed that doing sit-ups can exercise the strength of the waist and abdomen, and at the same time can play a role in slimming the waist. The practice of sit-ups needs to pay attention to skills, otherwise it will not only have poor results but also cause abdominal injury. So how to practice sit-ups to lose weight? How to do side sit-ups?

1, sit-ups slimming method

1. Lie on your back, with your legs bent together, your feet on the ground, and your hands bent under your head.

2. Lift the head and shoulders off the ground with the strength of the waist and abdomen, and pay attention to keeping the straight part close to the ground and not leaving the ground.

3. Restore, repeat 15-20 times.

Simple thin waist exercise double-sided sit-ups

1. Lie on your back, with your legs bent together, your feet on the ground, and your hands bent under your head.

2. Turn left, open the palm of your right hand, extend your left leg to the left, and stick to your left leg.

3. Revert to operation 1

4. Repeat action 2 in the opposite direction. Repeat the action 15-20 times.

Simple thin waist exercise three L-shaped leg lifts

1. Lie prone, with your hands flat on your sides, your legs together and lifted upward, and your whole body is L-shaped.

2. Continue to extend your legs to your chest until your hips leave the ground.

3. Restore and repeat the action 15-20 times.

2, the complete steps of weight loss massage

Step 1

Put the massage oil drops that you like in your palm and rub your hands.

Second step

Smell it to relieve your mood, put your palm close to your nose and take a deep breath for 3 to 5 times.

Third step

Cover the center of the head with the hot right palm and press 10 to 15 seconds.

Fourth step

Cover the back of the neck with the hot left palm and press 10 to 15 seconds.

Step five

Cover the lower back with the palm of your right hand, press 10 to 15 seconds, and then massage further.

Drainage massage

Step 1

Put your four fingers except your thumb under the earlobe and massage gently in circles for about 3 to 5 times.

Second step

Push and massage the four fingers of both hands down along the sides of the neck to the center of the upper edge of the clavicle for about 3 ~ 5 times.

Third step

Then, first use the right hand except the thumb to gently push it from the inside of the right ankle to the knee from bottom to top.

Fourth step

Continue to gently slide up from the knee to the groin, repeat steps 3 to 4 3 to 5 times, and then do it on the other side.

Fixed-point suppression

Step 1

_ Press the right thumb at the Zusanli point on the lower four fingers of the left calf and the edge of the tibia, and switch both sides from 10 to 15 seconds.

Second step

Make the left knee about the lower edge of the right calf, stop the sinking of the right leg for 10 to 15 seconds, and then switch sides.

Extra integral hint

Choose a bottle cap with rounded edges and not sharp edges, and you can massage at a fixed point.