Losing weight requires willpower, and success in losing weight requires willpower+correct methods;
Losing weight quickly is obviously not the right way to lose weight!
The success of losing weight is not to reach the target weight set before a few months after losing weight, but to maintain this target weight without rebounding or with a small rebound within five years after losing weight!
So it's easy to lose weight, and it's really difficult to keep weight after losing weight!
Although dieting can quickly lose weight in a short time, most of the loss is muscle tissue, with less decomposition of adipose tissue and slow growth of muscle tissue, which is very distressing;
Improper diet control will lead to malnutrition in protein, ranging from poor health and poor energy, to decreased immunity, hair loss and even decreased reproductive function, which cannot be ignored.
Exercise needs to be done step by step, "rain and dew are all stained." Although aerobic exercise helps to reduce fat, people who lack the basis of exercise are prone to joint injuries. So strength training and stretching exercises should also be done.
Lose weight quickly, and rebound as fast. After losing weight successfully, the appetite and moderate amount gradually recovered, but if the amount of exercise is difficult to reach the standard, more than 95% of dieters have rebounded, and most of them have rebounded to more weight than before losing weight.
Therefore, losing weight is not an overnight thing, but a long-term persistence. It is an effective way to bid farewell to obesity to make a diet and exercise plan that suits you and link it with your future lifestyle.
Celebrities who lose weight quickly in a short time just look good in front of the camera, while we ordinary people lose weight for health, so don't imitate stars.