2. Taboos for drinking honey:
(1) It is unhealthy to drink the first cup of honey water on an empty stomach in the morning. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning. Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove the waste, but accepted the new substance, so the new substance was mixed with the waste residue metabolized overnight, which showed the metabolic absorption process of the old and new mixed substances in the body. The nutrients of honey could not be well obtained, and the re-metabolism of the residue was even more unfavorable to health. Therefore, after drinking boiled water in the morning, the body is relatively clean, and eating honey is more conducive to its prevention and control effect. In order not to affect the appetite for breakfast, honey can be eaten directly, together with bread, or mixed with yogurt, fruit and vegetable juice, etc.
(2) Drinking honey water on an empty stomach can easily cause gastric ulcer. Honey belongs to sweets, sweets will increase the secretion of gastric acid, and hyperacidity is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.