Treadmill is a routine equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. The reporter learned from many supermarkets and specialty stores that the treadmill is one of the most popular fitness equipment at present.

Rowing practice frame

When rowing, with every flexion and extension of the body and every stroke of the arm, about 90% of the extensor muscles participate in the exercise, so it is really beneficial for the extensor muscles who rarely participate in any exercise. Rowing has an obvious effect on training back muscles, which can make the back get the maximum range of motion when the body flexes and stretches, and at the same time effectively move all joints of the spine, which not only enhances elasticity, but also increases toughness.

Elliptical Machine

In general fitness clubs, elliptical machine is a very common cardio-pulmonary fitness training tool, and at the same time, elliptical machine is also one of the routine items of the family of exercisers. According to reports, its novelty lies in the design of movable pedals. It is a kind of fitness equipment integrating jogging, jogging and static exercise. Mainly based on aerobic exercise, it has the effect of reducing fat and weight, which is especially popular among women.

Exercise bike

Exercise bike is also a favorite slimming equipment for the public. An exercise bike is very similar to an ordinary bicycle. It has several parts: handlebar, seat, pedals and wheels. The body is fixedly formed into a complete individual. Different from ordinary bicycles, its structure makes exercisers feel more comfortable.

If you like anaerobic exercise, it is recommended to buy multifunctional fitness equipment, such as a tension machine or a weight lifting machine. If you like aerobic exercise, it is recommended to buy a small bike, which is cheap and saves space, or if you like to practice, you can buy a sandbag to play and kick.

Dumbbell combined with fitness rack can basically exercise every muscle of the whole body, and it is not expensive, occupies a small area, does not need complicated installation, and is most suitable for family practice.