I ate eight big breasts before I came here.
This is a special day before and after a woman's menstrual period. How to make good use of this day? Let the editor tell you the effective methods of breast enhancement before and after menstruation. Seize the days before menstruation, and let your breasts plump up accordingly!
1, nine niang
Efficacy: Fermented wine contains glucoamylase and abundant yeast, which is a natural source of hormones, so it has the benefits of promoting breast development and intestinal health!
Best eating time: seven days before menstruation.
What is the best way to eat?
The yeast in distiller's grains will lose its function after high temperature cooking. It is suggested that the raw materials should be cooked before adding into distiller's grains.
2. Chinese yam
Efficacy: Yam is rich in amino acids, mucin, polyphenol oxidation and mineral components, which is helpful for spleen, kidney and lung. As far as Chinese medicine is concerned, mammary gland belongs to liver, spleen and stomach meridians, so the cuisines with liver and spleen meridians are also beneficial to the development of * * *.
Best eating time: seven days before menstruation.
What is the best way to eat?
Cut raw food, it is best to eat rich enzymes, do not like the taste of raw yam, cooking soup (such as yam ribs soup, yam soup) is also very good.
3. Avocados
Efficacy: Avocado contains unsaturated fatty acids, which can increase the elasticity of chest tissue. Vitamin A can promote the secretion of female hormones and help the chest bulge.
Best time to eat: two weeks before menstruation.
What is the best way to eat?
In order to dig out the pulp, it was beaten with fresh milk pudding to make avocado milk.
4.medlar
Efficacy: Lycium barbarum is beneficial to essence, nourishing liver and improving eyesight, and entering liver, lung and kidney. Because * * *, mammary gland and areola belong to liver, spleen and stomach meridians, they also have a good effect on the development of * * * from the perspective of traditional Chinese medicine.
The best eating time: the first week and the second week after the end of the physiological period.
What is the best way to eat?
Generally, tea is made or medicated diet is added, but it is best to eat medlar together, and the effect is better.
5. Soybeans
Efficacy: Soybean is rich in protein, lecithin, phytoestrogens and isoflavones, which can improve the estrogen level and achieve the purpose of breast enhancement and bodybuilding.
Best eating time: seven days before menstruation.
What is the best way to eat?
Freshly ground soybean milk should be the most important way of intake. It is suggested to add less sugar or simply drink sugar-free clear milk to reduce the calorie burden.
6. green papaya
Efficacy: Papaya is rich in papain and vitamin A, which can secrete female hormones and promote the development of mammary vesicles.
Best eating time: seven days before menstruation.
What is the best way to eat?
It is best to eat it raw, because high-temperature cooking will cause the loss of enzymes, but eating green papaya raw is a little astringent. It is suggested to mix green papaya with tomatoes, fish sauce and lemon juice to make a salad.
7.angelica sinensis
Efficacy: It has the effects of benefiting qi and promoting blood circulation, regulating menstruation and relieving pain, promoting blood circulation and promoting qi circulation, and can help the development of * * with medicated diet.
The best eating time: the first week and the second week after the end of the physiological period.
What is the best way to eat?
Because of the strong aroma of Angelica sinensis, it is suggested to add it to the medicated diet for stewing, and absorb its nutrition by drinking soup.
8, oysters
Efficacy: Oysters are rich in zinc and protein, which can promote female hormone secretion and cell division. In addition, they are low in calories, so suitable girls can choose with confidence.
Best eating time: seven days before menstruation.
What is the best way to eat?
Adding rice wine, onion and ginger, the original flavor of oysters can be best obtained by steaming. If you dare not eat charm, drinking soup is also effective.
The five rules of breast enhancement have been practiced in an unparalleled depth.
Angel face and devil are also the ultimate pursuit and dream of women. In addition to rapid plastic surgery, the perfect figure and full breasts are completely achieved by their usual "cultivation" of these five rules! Let's learn these five rules together and practice V ***!
Breast enhancement rule 1: acupuncture breast enhancement
Acupuncture plays a great role, not only to lose weight, but also to breast enlargement according to different acupoints. According to the principle of traditional Chinese medicine, acupuncture can * * * gland and endocrine, command pituitary gland to release hormone, act on ovary, activate breast cells in a feedback way, and promote the development of * * *. At the same time, it also drains blood to the chest and transports nutrients to the breast to achieve the effect of breast enhancement. It is said that Tian Li's proud double peaks are attributed to acupuncture therapy of traditional Chinese medicine for many years.
Rule 2 of breast enhancement: Chinese medicine breast enhancement
Traditional Chinese medicine believes that kidney dominates reproductive development, female growth retardation and secondary sexual characteristics are not obvious, which are mostly caused by deficiency of liver and kidney. Therefore, breast enhancement in traditional Chinese medicine is to comprehensively regulate the endocrine function of the body by nourishing the liver and kidney, strengthening the spleen and nourishing the stomach, thereby increasing the secretion level of female hormones in the body and promoting the secondary development of * * *, so as to achieve the purpose of making * * * plump and firm.
According to the classification of traditional Chinese medicine, breast enhancement belongs to tonic drugs, and doctors should use drugs reasonably according to different situations of each person. Therefore, not only the breast enhancement effect is quite good, but also breast augmentation can improve the resistance, make it energetic, regulate menstruation, postpone menopause and delay aging, especially suitable for people with weak physique.
Rule 3 of breast enhancement: Manual breast enhancement
Lin Xin recommended a trick that can be done at home to the reporter, which is called the * * * method: First, hold the brush with both hands, wrap the palms of both hands around * *, and put the other hand on your heart; Then follow the trend of the * * * curve, put your hand between the chest and the valley, rub it under your armpit from the lower position of * * *, and then push it up from your armpit. At this time, the action of the hand is to put the elbows flat, rotate the shoulders, and push up hard; Finally, from the top of * * to the chest valley in the middle, gently knead it with a little strength, in a group of actions of 1 ~ 2, and then knead it 10 times on the other side.
Rule 4 of breast enhancement: Breathing breast enhancement
The correct breathing method can not only supply enough oxygen, but also play an effective role in breast enhancement. In order to improve the drooping breathing method, it is the usual chest suction method:
1. Cross your hands about 10CM in front of the chest valley. When your hands are crossed, your elbows are straight and your eyes are tilted upward.
2. Hold your chest and inhale for 4 seconds. Try your best to work hard when writing. Your shoulders and arms will tremble and your left and right elbows will be in a line. This is the key, remember.
Exhale slowly for 3.4 seconds, remove the strength, relax, inhale and exhale for 8 seconds, and count once. Take 8 breaths as the standard, and try to exceed 8 breaths.
Five rules of breast enhancement: medicinal diet for breast enhancement
"Medicine and food are of the same origin", medicinal diet can cure all diseases, and breast enhancement is natural. Lin Xin recommends three kinds of medicated diets, and the production method is also very simple:
Huaiyaozhou
Ingredients: yam100g, rice 200g. Practice: Slice yam, wash rice, cook porridge as usual, and boil it.
The second breast enhancement development handed down by Hong Kong breast enhancement and slimming masters
Girls love to wear low-cut clothes, but there are also many girls who shrink their breasts because of excessive weight loss. The Hong Kong Slimming Master suggested that girls should learn gentle and considerate breast enhancement skills and eat more breast enhancement, which is very important for shaping exquisiteness and enhancing self-confidence.
Women should take good care of * * * at different times.
Before puberty, girls' mammary glands are almost in a state of stagnation, until the development period, under the action of hormones, mammary glands and fibrous tissues begin to swell and form.
Until the age of 25, chest development has almost been finalized. However, influenced by aging and external environment, * * * gradually lost its supporting ability and became soft and droopy, resulting in poor skin elasticity and loss of firm chest elasticity. Therefore, whether in adolescence, maturity or menopause, we should also take good care of * * * and eat more food with breast enhancement effect.
Lin Xilei, Xu Huaiyu and so on. Everyone eats papaya for breast enhancement.
Foods rich in protein, collagen and high-quality fat, such as papaya, pig's hand, peanuts, fish skin and milk beans, can not only absorb the nutrients needed by the human body, but also promote the secretion of hormones, activate healthy cells, make the chest stronger and better, and have a multiplier effect on protecting the chest.
Among them, green papaya is regarded as a good breast enhancement product, because papaya is rich in papain, breast enhancement hormone and vitamin A, which can secrete female hormones and estrogen, which is very helpful for breast development, thus achieving the purpose of breast enhancement. And green papaya is twice as much as cooked papaya, so if you want to have an ideal breast enhancement effect, you must eat green papaya. It is said that both Lin Xilei and Xu Huaiyu eat papaya for breast enhancement!
When is the best breast enhancement effect?
In order to make breasts plump and firm most effectively, it is necessary to grasp the cycle of female hormone secretion. The most vigorous time of female hormones is the physiological period, and the change of this cycle can achieve the effect of breast enhancement.
Generally speaking, 1 1 to 13 days after the arrival of the physiological period, that is, 18 to 23 days before ovulation, is the best, because estrogen and hormones are secreted more at this time, which has a greater impact on the body. As long as you can eat nutritious breast enhancement food during this period, it is not difficult to increase the size of your chest.
How to make the chest shape look better
In addition, squatting in the chest on weekdays can also stimulate deep skin tissue and fibroblasts in the skin, effectively improve chest relaxation, and is particularly helpful for breast enhancement. Apply proper amount of special essence for chest before going to bed every night, wrap your hands around your lower chest and gently push it from outside to inside. Then use your fingertips to push up from the lower chest circumference to the upper chest and neck position, and repeat it several times to make the chest shape more compact and beautiful. Of course, using advanced equipment and efficient products for deep breast enhancement can make the breast enhancement effect more obvious and more satisfactory.
Breast enhancement, more breast enhancement, helps to make the chest lines more beautiful, big and strong, small and round. As long as it is used properly, breast enhancement is no longer just a dream!
Feng * * * Recommended: Stewed pork hands with red dates and peanuts.
Peanut is rich in protein and oil, red dates can promote fluid production and enrich blood, and pig hands have a strong function of supplementing collagen. Together, they can better promote chest development and maintain elasticity.
Ingredients (1 pork knuckle, 15 red dates, 4 coated peanuts, 2 teaspoons of salt, 1 2 teaspoons of spicy powder, 2 tablespoons of grape seed oil,1slice of ginger, 4 bowls of water and 2 small pieces of rock sugar).
Practice: 1. Wash the pig's hands and blanch them with ginger. 2. Wash red dates and peanuts for later use. 3. Put grape seed oil in the pot, fry the pig's hands on both sides for about 5 minutes, add red dates and peanuts, stir fry slightly, and add 4 bowls of water to boil. Season with salt and spicy powder, and simmer for 1.5 hours until the pork hands are cooked and the peanuts are soft and rotten.
Pig's hand: it is a nourishing food for lactation, blood supplement and nourishing. Rich in gum, it can keep the skin elastic, not easy to produce, and also promote the development of the chest.
Red-skinned peanut: It has the effects of invigorating qi and spleen, enriching blood and stopping bleeding, and has a good regulation and treatment effect on spleen.
Jujube: It has the effects of invigorating spleen, stimulating appetite, invigorating middle energizer, nourishing blood and calming nerves.
Tips: The above breast enhancement foods and girls can be combined and eaten together, so that the breast enhancement effect will be doubled. Don't hesitate to act quickly.