1, nutritious breakfast: after the bean dregs are drained, the salad oil is heated to 50%. First turn the wok with pepper and garlic, then pour in the bean dregs and stir-fry until cooked. Add a little chopped green onion and stir-fry for a while. You can put salt, but not too much. Add soybean milk, pickles, sesame steamed bread and an egg to make a good breakfast.
2, bean dregs porridge ingredients: bean dregs, corn flour, one to one, add a little water to make a paste, burn half a pot of boiling water. After boiling water, pour it into the prepared bean dregs paste and cook for a while. Features: It is sweeter than the porridge made of corn flour only, and closer to the porridge made of corn flour and soybean flour in China.
3, small tofu materials: appropriate amount of bean dregs, onion segments, ginger foam, 2 eggs, salt, monosodium glutamate, oil and so on. Stir fry with oil and chopped green onion, add bean dregs, beat in eggs and continue to stir fry. Function: Rich in nutrition, it can strengthen the body and strengthen the brain if eaten regularly.
4, bean dregs egg cake ingredients: 3 eggs, bean dregs 100 grams, chopped green onion, salt, cooking oil. Practice: 1, put the bean dregs into a basin, beat the eggs, add salt and chopped green onion and stir well. 2. Add a little cooking oil to the cake pot, and then pour the prepared bean dregs eggs into the electric baking pan.
Spread out for four or five minutes and serve. Features: The bean dregs egg cake is yellow in color and rich in protein eggs. It is especially suitable for children and the elderly with anorexia, obesity or malnutrition.
5. Wudou Wotou: bean dregs 100g, corn flour 40g, a little water. Put the residue of five peas in the pot, add corn flour, stir well, knead into steamed bread, and steam in the pot for ten minutes. Features: black bean steamed bread is rich in nutrition and has many functions such as reducing blood fat, strengthening brain and lowering blood pressure. Regular consumption is of great benefit to health care.
6, bean dregs balls: appropriate amount of bean dregs, lean meat 1-2, 2 eggs, a little green vegetables, appropriate amount of flour, and appropriate amount of salt. Chop lean meat and vegetables, mix with bean dregs, eggs and flour, add salt, make into meatballs and cook in a pot. Function: rich and comprehensive nutrition, suitable for tonifying deficiency.
After eating, you will feel full and lose weight.