You can't just rely on drugs to lose weight, but mainly exercise more. I haven't taken diet pills because of side effects. I get up and drink a glass of water every morning, and then have breakfast (especially nutritious food), so that I won't feel hungry even if I eat less. I usually eat whatever I want at noon (this is the most relaxing time). The most important thing is not to eat too much at night. I usually don't eat meat and greasy food at night. I made it myself, and the effect is not bad. You can try.