A few years ago, my legs were thick, too My mother always said they were elephant legs. After I went to graduate school, because the dormitory and classroom are far away (it takes 20 minutes to walk quickly), there are many courses and other things, and I have to run many times every day. As a result, I finished the beautiful legs that everyone now praises in less than a year! Now I pay great attention to keeping it. As long as time permits, I never take the elevator or take the bus within four stops. Now I'm a good-for-nothing, and my legs are still beautiful!

Skipping rope and massage are too tiring and troublesome to persist, walking is effective quickly, and the geographical environment can be clarified. The road in Qingdao is very complicated, but there is no rugged path I don't know now, hehe.