2. Jujube in my hometown is really worthy of the name. It tastes sweet and fragrant.
3. Bufei Zhike Chuanchuan Decoction in Cold Weather: 1 g of Cordyceps sinensis, Radix Astragali and Fructus Jujubae, washed for later use; 2 Wash pig's trotters and blanch them with boiling water; 3 pig lungs and ingredients are put into the pot together.
Add water and seasoning, stew.
Its first choice is exquisite pork elbow and Shandong jujube, both of which are excellent raw materials. They are cooked together as dishes and complement each other.
5, with auspicious bacon, smooth lotus seeds, happy mushrooms, worry-free ginkgo, beautiful jujube, healthy spades, comfortable peanuts, and comfortable rice; I'll make you a bowl of eight-treasure porridge and send it to you on Laba Festival. I wish you health and happiness!
6, spring is coming, experts say: less acid and more sweet, protect the liver, jujube honey, anti-allergic, drink more water, promote digestion, go to bed early and get up early, and be healthy. I said: remember what the experts said and wish you health and happiness.
7, the spring equinox health has a doorway, please share it; Jujube honey is the most nourishing liver, and porridge is the most suitable; Saving acid to sweeten the spring sun, water chestnut lily can put out the fire; Dark green vegetables prevent spring sleep, Chinese cabbage with oily wheat vegetables. May you be happy and healthy!
8. Today is the Dragon Boat Festival, which brings you countless happiness: Zongye represents endless money, and wealth surrounds you; Glutinous rice symbolizes that all troubles have been "removed" and the mood is sparkling; Jujube indicates that health will get up early. SMS wishes you a safe and happy Dragon Boat Festival!
9, ten dates a day, health is never too old. Jujube has antioxidant, anti-aging, immunity improving, liver protecting and antiallergic effects. Jujube is cooked with rice, millet or glutinous rice to make porridge, which has a good health care effect.
10, three points of health preservation in early spring, nourishing the stomach and protecting the liver, don't change clothes in spring, reduce clothes according to the temperature, and cook porridge with lily and jujube, which has a good effect on nourishing the spleen and stomach, and the liver is in a good mood first. Although the wine is delicious, the less the better. May you be healthy!
1 1, there are many diseases in spring, and it is cold, so keep warm and cold. Yang Qi raises the liver and is optimistic and less angry. Eat less spicy and more sweet, jujube, radish and longan. Eat more onions, ginger and garlic, soothe the liver and benefit the gallbladder, strengthen the stomach and strengthen the spleen. Yichun gets enough sleep and has three meals a day regularly. I wish you peace and good health in spring!
12, it's still cold in early spring, so don't worry about reducing clothes. The staple food should be high in calories, supplemented with protein and health bars, vitamins in fruits and vegetables, more citrus rape, less acid to tonify temper, and Chinese yam and jujube. May health last forever!
13, a good tourist destination in Henan, Sanmenxia Dam of the Yellow River, has a pleasant and warm climate and a wide variety of local products. Lingbao apples and jujubes, Niuxin persimmons are delicious, walnuts and mushrooms are rich in nutrition, and there are many natural medicinal materials.
14, Qiu Lai was prone to depression and had to adjust his mental state; Milk lotus seeds soothe the nerves, go to bed early and get up early regularly; Bitter gourd and radish clear liver and purge fire, millet and jujube nourish the heart; Eat less spicy and high oil, relax and be happy. I wish you happiness!
15, these snacks are unremarkable, and they are often eaten in winter: melon seeds are beautiful and anti-stain, peanuts are dry and eye-protecting, jujube promotes blood circulation to relieve fatigue, and cheese helps strengthen teeth. I wish you the best of health!
16, skin care in spring, external application and internal adjustment, the effect is more obvious, and the skin is beautiful. Eat more fruits and vegetables, and try to eat dark green vegetables raw, the effect is more obvious; Drink more porridge, millet, jujube, barley, blood and good skin!
17, glutinous rice is fragrant, the bamboo leaves are all safe, the sachets are all healthy, the dates are all red, and the Dragon Boat Festival dumplings are a family photo, sharing care and warmth. I wish the Dragon Boat Festival a happy and long time.
18, the autumn wind blows the first frost, the grass withers, the flowers wither and the sun shines. The sky is high and the clouds are pale, the geese fly south, and the maple leaves are singing. Add clothes and towels to prevent colds and exercise. Stewed mutton soup with ginger and red dates, nourishing health and smiling happily. Wish you a happy first frost!
19, Four Treasures of Spring Health Care 1. Lily: It can clear away heat and moisten the lungs, but also tonify the middle energizer and replenish qi. 2. Jujube: sweet and flat, it is a good product for invigorating spleen and benefiting qi. 3. Sweet potato: an ideal diet food. 4. Lycium barbarum: It has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. People with weak constitution, frequent colds and poor resistance had better eat it every day.
20. Eat more apples, which is safe; Eat more fragrant coke and make more good luck; Eat more Pak Lei and keep your troubles away; Eat more cherries, and you are unlucky to run away; Eat more dates and your dream will come true as soon as possible!
2 1, nine kinds of food improve sleep 1. Banana: relax muscles to promote sleep; 2. Warm milk: relieve fatigue and fall asleep; 3. Vinegar: Take it slowly in warm water; 4. Whole wheat bread with tea and honey; 5. Oats: soothe and restore nerves; 6. Lettuce: Slice with skin and cook soup; 7. Lotus seeds: take sugar and cook lotus seeds; 8. Jujube: add water to cook; 9. Xiaomi: Xiaomi adds water to cook porridge.
22, heavy snow season, cold and warm; Drink hot porridge in the morning and comb the spleen and stomach; Rubbing hands and rubbing hearts, promoting blood circulation; * * * nose, germs do not touch; Sunbathing in the afternoon makes me feel very comfortable; Poria cocos and jujube are warmed first; Stay away from the kettle and care for nature.
23, the spring equinox health opportunity, cheats to share with you, get up early to help yang, don't suddenly cut clothes, jog and climb mountains, avoid windy and dusty weather, eat less spicy and greasy, make more jujube honey, keep happy and protect the liver, avoid sadness and depression, send warm care, and be happy and healthy with you!
24, spring health mobilization, secretly give you a way; The less cold food, the better, and the maintenance of yang is the first; Preserving acid to sweeten and nourish spleen, auricularia auricula, shiitake mushroom and jujube; Nourish the stomach and drink miscellaneous grains porridge. Lotus seeds, red beans and wheat are all good. May you be happy and healthy!
25, Hongyan flies south, cold dew visits, the temperature drops suddenly, clothes are added, white fungus and lily are added, nourishing yin and moistening dryness are added, fish, shrimp and jujube are added, immunity is improved, and the skin care coup of apple and Sydney is driven away, and optimism and cheerfulness are sent. Good luck!
26. beginning of autumn came quietly, humming a healthy tune: eat enough, drink good water, wear less clothes, prevent colds, exercise early, keep fit, eat less and run more, reduce fat, keep a low profile, keep a good attitude, stay young, keep a young face, and so on.
27. Add nutritious snacks to pregnant women 1, raisins: prevent anemia and edema during pregnancy; 2, jujube: blood; 3, walnuts: promote brain development; 4, yogurt: conditioning the stomach; 5, apples: constitute fetal bones and teeth; 6, chestnuts: spleen and stomach, kidney tendons; 7, whole wheat bread: increase the dietary fiber in the body.
27. Li Xinzhi is a movie.
Its purpose is to make people make better sentences faster.
28, fruit pears are suitable for heating: boiled, moisturizing effect is better; Hawthorn porridge: anti-aging, treating dysmenorrhea; Jujube: steamed food is more beneficial to the spleen and stomach; Apple: When pectin is heated, the benefits are doubled. Remember to pass it on to someone you care about!
29, beginning of spring health, I have a coup, reducing salt and increasing bitterness, nourishing the heart, celery and lettuce, more intake, chicken soup, hot tonic, yellow-green vegetables, spleen and stomach conditioning, rape and spinach, stir-fried properly, lotus seeds and red dates, porridge often put, pork liver longan, blood, health care delivery.
30, peach blossom red, plum blossom white, birds are frightened, the weather is dry, the mouth is noisy, raw pears are boiled to moisten the lungs, which should be light, less greasy, mutton hot pot should be eaten as little as possible, less sour, a little sweet, porridge yam and jujube, affectionate, caring, happy and healthy!