It's still useful to attend a weight-loss training camp, but everyone loses different pounds, which can also help you develop the habit of exercising. But I think they eat less protein. Personally, the more they exercise to lose weight, the more protein should keep up.
2. Zhang Baitang has something to say:
I've been there, and losing weight depends on my own self-control. Training camp can lose weight quickly, but after the end, the weight gain rate is particularly high, and it is most important to keep it.
3. Huhu has something to say:
If my self-control is not good, then I can only go to a weight-loss camp. I don't want to lie flat like this, but there is still hope in my heart.
4. A pot of old tea has something to say:
The fundamental reason why people are fat is the word "lazy". After entering the training camp, you can't even be lazy. The instructor forced you to practice. Plus a reasonable diet. It must be thin.
I have something to say when I wake up:
To put it bluntly, I will pay someone to supervise your weight loss. Most people just talk about losing weight, but is it really good for your health to lose weight quickly in this case?
Second, dieting and starving to lose weight is really anti-human, anti-science and anti-humanity. The essence of dieting and losing weight is starvation. The result of hunger is not to lose weight successfully, but to overeat and become more obese, which is completely contrary to the original intention of losing weight. Dieting means starving, which means forcing yourself to suppress the desire for food, and any suppressed desire, once it breaks out, will be even more terrible.
Long-term hunger will inevitably lead to overeating or periodic overeating, thus making the frustration of losing weight extremely strong. In order to find a solution, many strict dieters will try to take laxatives, diuretics and other drugs, and even take the initiative to induce vomiting to prevent food from getting fat. Many studies show that there are many factors causing anorexia and bulimia, and strict diet control is one of the important reasons.
In order to let everyone experience the charm of slimming without going hungry, I will share with you a systematic slimming plan, which is full of dry goods. It is neither a cheap product nor a bad street plan boasted by internet celebrities, but the most advanced slimming plan seriously introduced from the United States. Now it is very popular in Europe and America, because it conforms to scientific logic and human needs and does not need dieting, starvation and exercise. You don't need to calculate calories, you can lose weight healthily if you eat well. Many people have easily lost dozens of pounds through this program, and they don't feel pain at all. The information given to you is as follows: e-book of full sugar fat control and fat reduction scheme+video version explanation of full weight reduction scheme+national open class twice a month+food list+non-food list, and friends who need these dry goods can go to Minjie's idealism (. The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Dieting and starving is a great test of willpower. Most people can't do anything that tests their willpower. Don't take chances and feel that you are an exception. You are special, but you are all the same.
Three? In slimming, it is easy to be hungry and greedy? In your diet, these three foods may be missing! Hunger and greed are probably the most unbearable things to lose weight. If you are always hungry and greedy during slimming, it is likely that the following three foods are not enough! Look at your diet. If you lack these foods, increase them quickly and lose weight at least twice as easily!
1, high fiber food
Dietary fiber does not contain calories, but it is very full because it is not easy to digest and expands when it meets water! We feel hungry, a big reason is that the food in our stomachs has been emptied. High-fiber food with slow digestion can prolong the emptying time of the stomach and maintain a more lasting satiety. The characteristic of dietary fiber swelling in water makes its volume increase by n times in the stomach and intestines. The stomach always feels bloated, and it is not easy to get hungry! Moreover, when the body digests high-fiber foods, it also consumes more calories than other digestible foods, which is more conducive to slimming!
Thermal effect of food: In the process of food intake, in addition to the calories consumed by actions such as picking vegetables and chewing, the human body also needs to digest, absorb and metabolize nutrients in food, and also needs extra energy. Foods that are difficult to chew and digest will consume more calories.
Recommended food: oats, brown rice, corn, mushrooms, konjac, kelp, okra, etc.
2, high protein food
Protein molecules belong to macromolecules and contain food from protein, which takes a long time to digest and absorb, and can continuously bring satiety to the body. Like high-fiber foods, high-protein foods can also make full use of the "thermal effect of food" to increase calorie consumption! At the same time, protein is an essential nutrient for muscle growth. With the increase of muscle content, body consumption will also increase, which is the key to cultivate "lean physique"
Recommended food: skinless chicken (chicken leg, chicken breast), fish, shrimp, seafood, tofu, milk, eggs, etc.
3. Foods with high water/moisture content
Water is the only negative calorie food in nature. It does not contain calories, but it can improve the body's metabolic rate and help maintain satiety.
Many times, our bodies can't correctly distinguish between thirst, hunger and gluttony. You feel hungry and greedy, maybe just because you are thirsty. This is the so-called "pseudo-hunger". In daily life, ordinary people should keep 1500- 1700 ml of water every day, and dieters should keep 2000-3000 ml of water every day, which can not only improve metabolic rate, but also maintain a more lasting satiety and avoid "false hunger".
Moreover, drinking water before meals can also reduce the dietary intake of dinner and help to lose weight. The University of Birmingham in the United Kingdom once conducted an experiment in which participants drank water before lunch and dinner for 12 weeks. After 12 weeks, the experimenters lost 1.3kg on average. Besides drinking more water, eating some foods with high water content also helps to keep full for a long time.
Recommended food: water, tea, black coffee, cucumber, tomato, wax gourd, pear, etc.
Many people may find that the problems mentioned above are only the solutions to hunger in slimming, and there is no solution to hunger in slimming! In fact, many times, we feel greedy just because we are hungry. Even if we are really greedy, we will have stronger willpower to overcome when we are full.
You can do a comparative experiment: go to the supermarket when you are full, or go to the supermarket when you are hungry, which is easier to be greedy and more difficult to control. The reason is that simple. Avoiding hunger and greed, drinking more water and eating more food with strong abdominal feeling are the simplest and most effective methods!
Four? 6 months, from 120 kg to 80 kg, she summed up 5 experiences and told you how to lose weight! Recently, a little friend shared her experience of losing weight from 120 kg to 80 kg in 6 months! This experience, to put it simply, is that girls realize the cruelty of competition in life and workplace and decide to change their situation of being slightly fat since childhood. Through systematic study of slimming knowledge, reasonable adjustment of diet structure, long-term exercise and healthy living habits, I finally lost my ideal weight without overeating! Her slimming method is particularly reliable, especially scientific and suitable for everyone, so I will share it with you here!
Experience 1: Learn first to lose weight.
The first step in slimming must be to learn the systematic slimming knowledge and avoid detours! Why is it so difficult for everyone to lose weight? Mainly because there are too many rumors about slimming in the market, many people are spreading all kinds of specious slimming knowledge for their own interests! It is precisely because of this knowledge that we lose weight blindly, which makes it more difficult to lose weight and the slimming effect is not ideal! If you want to lose weight, you must abandon all kinds of "pseudoscience", systematically learn slimming knowledge, reject slimming rumors, arm your brain with knowledge, and become slim with professionalism!
Lesson 2: Cooking by yourself is the foundation.
Cooking by yourself is the minimum respect for slimming! Not only can you choose healthier ingredients, but you can also configure ingredients more reasonably, and you can also control the total amount of oil, salt and sugar, which is nearly twice as low as that of similar foods! You know, take-away food, in order to cook quickly and taste good, often needs to be cooked with high oil and salt, and even has a good color. After cooking, it will brighten the color with cooking oil, and the heat can be imagined! And some fat-reducing meals take-out, let alone whether the collocation is reasonable, just from the taste, how long can you insist on eating?
Don't feel that you don't have cooking skills, the things you make are not delicious, and everything is a little knowledge; Don't always feel that you don't have time. You spend a lot of time watching plays and painting Weibo. Everything needs to be paid and rewarded, so does slimming?
Experience 3: more vegetables, less meat and less staple food
Slimming is nothing more than reducing calorie intake and increasing exercise consumption on the basis of balanced nutrition. In fact, with a little skill, the calorie intake of each meal can be controlled, that is, in each meal, the weight of vegetables accounts for 1/2, and the rest of meat, eggs, milk and staple food accounts for 1/2. Vegetables with the lowest calories account for the highest proportion in a meal, and the overall calorie intake is controllable! Moreover, this diet can not only make you full, but also ensure a variety of nutrients you need for survival, make your body function more active, make your basal metabolism higher, and naturally consume more calories.
Experience 4: Do not pursue high-intensity exercise.
The level of heat consumed by a kind of exercise is not only related to the intensity of exercise, but also related to the duration of exercise. A simple truth is that strenuous exercise is generally more tiring and more difficult to carry out for a long time; Low-intensity exercise is not easy to fatigue, and it is easier to carry out for a long time.
Let people who lose weight run 1 hour a day, and it is estimated that few people can persist. If she is allowed to leave 1 hour in the morning and evening, it is estimated that she can persist! In fact, running 1 hour consumes about 540 calories, and walking for 2 hours can also consume about 600 calories, and the slimming effect is similar. The most suitable exercise for slimming must be those that can make you stick to and keep the calorie deficit for a long time, not those high-intensity exercises that are difficult to stick to! In slimming, persistence is always more important than efficiency, and blindly pursuing high-intensity exercise will only make you easier to give up!
Experience 5: Drink more water and sleep more.
Water is an essential nutrient for human body. In slimming, drinking more water can improve basal metabolism and reduce appetite. The University of Birmingham in the United Kingdom once conducted an experiment in which participants drank water before lunch and dinner for 12 weeks. After 12 weeks, the experimenter lost weight 1.3kg on average.
Dietary Guidelines for China Residents suggest that an adult should drink 1500- 1700 ml of water every day, which is equivalent to about 8 glasses of water.
In slimming, if you want to have obvious slimming effect by drinking water, drinking 2000-3000 ml of water every day is a good interval! If you sleep late at night, you will have more opportunities to eat and increase the risk of eating supper; Lack of sleep, leptin secretion level decreases, appetite is more difficult to control the next day, and it will also increase the risk of calorie intake; Lack of sleep, decreased metabolism, no mental exercise, reduced body heat! If you want to lose weight, you can try going to bed early and sleeping more. At least I won't be lonely and eat snacks when I sleep!
With these five experiences, she can lose 40 pounds in six months and threaten to keep her weight for a long time. Do you think you can do it?