The day after adjusting the staple food, weigh yourself before breakfast. If you lose 1 kg, do gymnastics for about ten minutes as soon as possible. Have breakfast after gymnastics. You can resume your usual diet from that day on. And eating sweets during the physiological period will not gain weight, and girls who like sweets can rest assured! The best medical beauty slimming institutions in Shenzhen seem to be Shenzhen and Harvard Medical Shaping Center! Experts there will make different shaping plans according to everyone's different physique! The contents include diet, sports equipment treatment and so on. Not only effective, but also health and safety do not rebound! My cousin lost weight in Shenzhen and Harvard Medical Shaping Center before!