Be careful to eat chicken liver during lactation. There are some suggestions for lactating women to eat chicken liver, hoping to help: 1. Chicken liver is a favorite food for many people, but the cholesterol content in chicken liver is high. Eating more may improve the cholesterol level of postpartum mothers, and breastfeeding mothers should not eat more, so as not to affect postpartum slimming. 2. Chicken liver is nutritious. Chicken liver contains protein, various minerals and vitamins, which can improve the quality of milk for lactating mothers. 3. Although chicken liver is rich in nutrition, it is an organ that detoxifies chickens and may accumulate certain toxins. For lactating mothers, we should pay attention to whether food intake will affect the baby's health.

It is said that breast milk is the healthiest for children. Of course, breast milk is very rich in nutrients, so it is very necessary for children to eat breast milk. Speaking of breast milk, breast milk will be healthy only if Ma Bao eats healthily, so if Ma Bao is breast-feeding, you must pay attention to your diet. So what foods can't be eaten during lactation? The following small series will explain it for everyone.

1. Too greasy food

Many female friends have been eating some greasy food in order to have enough breast milk after delivery. As we all know, too greasy food will lead to overnutrition of the baby, which will lead to obesity. It is necessary to make some nutritious soup tonic, but when doing it, you should put less oil and eat less fat, and mix meat and vegetables well. It doesn't mean that only foods containing fat are nutritious.

Step 2 eat less drinks

Coffee, cigarettes, wine, cola and other drinks are also best not to drink. These foods will stimulate the development of children's brain centers, and it is best not to eat them. For drinks, you can fry some fresh juice yourself and eat less cold fruit. When holding a baby, be sure to stay away from smokers. Secondhand smoke can also bring harm to children.

3. medicine

Headaches and brain fever are inevitable, and so are expectant mothers. Expectant mothers should not take medicine indiscriminately. If they take medicine, it will be passed on to their children through milk. If you have to take medicine for certain diseases, you must ask your doctor for advice. You can take some if it doesn't affect your child's health.

4. There is too much monosodium glutamate

Excessive consumption of monosodium glutamate by lactating women will reduce children's intelligence and cause problems such as child growth retardation.

Breastfeeding is very important. If Ma Bao eats unhealthy food, it will do harm to his health. Breast milk is naturally unhealthy. If the baby eats unhealthy breast milk at this time, it will lead to some diseases. These foods are very harmful to breast milk, so Ma Bao must not eat them during lactation.