A diet rich in whole grains can not only reduce the risk of heart disease, but also help you reduce excess fat on your stomach. Studies have found that eating more whole grains such as whole wheat bread can reduce more abdominal fat than people who only eat flour and rice (white bread and rice). Eat healthy and lose weight. Remember "Seven Plus"1.Increasing a whole-grain diet rich in whole grains can not only reduce the risk of heart disease, but also help you reduce excess fat on your stomach. Studies have found that eating more whole grains such as whole wheat bread can reduce more abdominal fat than people who only eat flour and rice (white bread and rice). 2, increase the intake of low-calorie foods, low-calorie foods can better control the diet. It is best to read the food label before choosing food, so that you can choose food with lower calories. Getting into the habit of reading food labels can help you reduce your calorie intake and help you lose weight healthily. 3. Increase the intake of fruits and vegetables. Fruits and vegetables are healthy foods rich in cellulose and low in calories, and they are very ideal diet foods. While ensuring a reasonable calorie intake, increasing the intake of fruits and vegetables can help you feel full, reduce the intake of other foods, and also effectively reduce the intake of calories! 4. Increasing protein protein is an important substance to increase satiety and reduce calorie intake. Therefore, you might as well add protein-rich foods to your weight loss plan, including seafood, lean meat, eggs, beans, nuts and so on. This will help you lose weight successfully! 5. Increasing low-fat dairy products Dairy products are a good source of calcium, and calcium is an important substance to accelerate fat burning. Therefore, MM who wants to lose weight should remember to increase the intake of dairy products! Choosing low-fat dairy products can achieve better weight loss effect. 6, increase the intake of fish MM who wants to eat meat and want to lose weight, may wish to consider eating fish! The amino acids contained in fish can provide the best protein for the body. In addition, the calories of fish are relatively low, so it is easy for women who often eat fish to lose weight! Salmon, tuna and tuna are all very good choices. 7. Increasing drinking water and drinking more water is one of the most effective ways to lose weight. The key to losing weight is to lose fat while keeping water in the body. Keeping enough food supplements will help maintain the stability of metabolism in the body, reduce the confusion of hunger and thirst, and avoid taking too many calories. Eat healthy and lose weight, don't forget to "reduce eight" 1, and reduce the intake of sweets, which are usually fat foods with surprisingly high calories. If you can't resist the temptation of sweets, then control your intake! In addition, using fruit slices instead of sweets is also a very good slimming choice. 2. Reduce sodium intake. The daily sodium intake of each person should be less than 2300 mg. Eating too much salt will make the water in the body stay, which is easy to cause edema and obesity. Therefore, if you want to stay slim, you must stick to a low-salt diet. 3. Reducing unhealthy fat and high-fat diet is closely related to obesity. However, this does not mean that all fat is bad for you. Unsaturated fats are healthier for the heart than saturated fats and trans fats in animals and processed foods. Therefore, dieters should eat healthy fat in moderation and reduce the intake of saturated fat and trans fat. Home page > figure > weight loss strategy > weight loss recipe >> text: healthy diet, weight loss. Remember "seven plus eight minus" 2011-1810: 01:06 Source: Edit: Click: 8 to share: Enter the community. Best-selling breast oil list. Big stars skillfully treat women's vaginal relaxation and receive Moe Salsa coupons for free [Introduction]: A diet rich in whole grains can not only reduce the risk of heart disease, but also help you reduce excess fat on your stomach. Studies have found that eating more whole grains such as whole wheat bread can reduce more abdominal fat than people who only eat flour and rice (white bread and rice). 4, reduce oil intake To reduce oil intake, it is best to use healthy olive oil instead of other vegetable oils. Olive oil is the protagonist of the famous Mediterranean diet, which is entirely due to its high unsaturated fatty acids and low acidity. In addition, vitamin E contained in olive oil is easily absorbed, which helps to keep women's figure beautiful. From her life website/html/2011/jianfeishipu _118/13056.html5, reducing the amount of food for dinner, eating too much for exercise will lead to the inability to consume calories. So eating less at dinner is an important part of losing weight. Eating breakfast on time and having a big lunch are both good ways to help you reduce your dinner intake. 6. Reducing drinking has double disadvantages. Not only is it high in calories, but it will also weaken your thinking ability and increase your appetite. In order to avoid a lot of calories caused by alcohol, reducing the amount of alcohol is the best way. 7. Reduce high-calorie drinks. Don't think that drinks have no calories. Seemingly healthy fruit juice contains even more calories than cola. Therefore, in order not to consume too many calories, we should reduce the calorie intake! 8, reduce flour and rice flour and rice, such as rice, white bread, etc., contain a lot of carbohydrates, too much carbohydrate intake is easy to cause obesity. Therefore, it is a good choice for female friends who want to lose weight to remember to reduce the intake of flour and rice and replace it with healthier whole grains.