Standard index = divide your weight by the square of your height. A person with a height of1.75m must weigh 55-73kg to be considered as a standard weight.

The standard weight of a normal person can be calculated by the way. At present, the body mass index of standard weight can be calculated by the way. If this index is within the normal range, it means that the weight will not exceed the standard.

This index is mainly obtained by dividing the weight by the square of the height. Generally, if the calculated index is between 18~24, it means that a person's weight is within the normal range, while if it is greater than 24, it belongs to mild obesity, if it is greater than 28, it belongs to moderate obesity, and if it is greater than 32, it belongs to severe obesity.

Extended data:

Methods of controlling standard weight:

First, pay attention to diet.

For most people who want to lose weight, it is very important to control their diet, but the control of diet here does not mean overeating, reducing some calories while ensuring the normal intake of three meals and controlling the intake of snacks, high-fat and high-fat foods.

Second, exercise more.

Exercise can not only improve metabolism, but also help to lose weight, because the energy absorbed every day accumulates in the body, which can be consumed in large quantities through exercise and can also reduce weight. Therefore, if you want to lose weight in daily life, you must exercise more. Only exercise can achieve the effect of burning fat through exercise.

People's Network-What is the standard weight? ? Healthy weight loss must first achieve these points.