Hospital diet menu
If you follow this menu method, you should be able to lose 52 pounds in two and a half months.
This menu is only for patients with heart problems in the hospital who need to lose weight quickly and have heart bypass surgery.
This menu should be eaten for twelve days in a row and then stopped for two days. If necessary, eat 12 days, then stop for two days, and so on. At lunch and dinner, all portions except grapefruit can be eaten at will until you are full.
Breakfast: half a grapefruit, sugar-free.
Two eggs [any cooking method is acceptable]
Two slices of bacon
Lunch: half a grapefruit, sugar-free.
Salad [sauce is not limited] * * Don't eat fruit, just eat meat or vegetables.
Meat [any cooking method is acceptable]
Dinner: half a grapefruit, sugar-free.
Meat can be cooked in any way, preferably fish.
Select one of the following options:
1. Green or red vegetables [can be matched with any seasoning, and butter can also be used]
2. Salad [sauce is not limited] * * No fruit, only meat or vegetables.
If necessary, drink only one cup of decaffeinated or weak coffee per meal.
Snacks: a glass of tomato juice or skim milk.
Rules to be observed:
1. Don't subtract any food from the menu without authorization, especially bacon and salad. Therefore, the menu uses the chemical principle of burning fat with food mentioned above. Grapefruit is very important, because it is the fuse of this menu, and it dominates the whole burning process, so it is indispensable.
2. Reduce the amount of coffee, because it will affect insulin, thus slowing down the whole burning process.
3. Don't eat any other food or drink except the above menu [except water]. If you follow the above diet, you should not feel hungry.
4. Edible dessert, bread.
Vegetables do not include: white vegetables, sweet potatoes, potatoes, white onions and? plate
Include red pepper, carrot, onion (red or green), tomato, broccoli, radish, cucumber, broccoli, lettuce and spinach.
Postscript: You can eat any meat, salad or vegetables at will, and you can also cook with butter, but you must completely subtract fat-producing foods such as sugar and starch.
Results: The above menu can successfully reduce 10 kg for you on 10. Under normal circumstances, you won't lose weight on the first day, you will lose 5 kg after the fifth day, then you will lose half of it every day, and so on, and continue the menu until you want the weight.