Maybe some didn't insist.

I think it is very effective.

Recommend it to everyone

I used to have thick thighs.

It's all about sitting at school every day.

Later I forgot where I saw a stovepipe method.

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After using it for a week, my thighs have lost weight magically.

This is a gesture.

Sounds simple.

It's hard to do

1. Put your hands behind your head (from beginning to end)

Feet apart

As long as the distance between your feet is the same as the width of your shoulders.

3. Then bend down slowly

Make the whole body at a 90-degree angle.

Remember to keep your posture at 4.90 15 seconds.

5. Hold on 15 seconds and get up slowly.

It is also bit by bit.

The key point is:

Take it easy

Bend down slowly

Up to 90 degrees.

Always look forward.

There is no dilemma

The slower you bend over and get up.

The more effective it is

You will find that your thighs are sore after a few times of reciprocating.

Make 15 pieces every day.

Stick to it for a week and it will work.

I'm still holding on

. The legs are already well-proportioned