Hiit or running can reduce fat. In present life, people have many ways to lose fat. For example, hiit and running are good and effective ways to reduce fat. But for people who lose weight for the first time, I don't know which of the two fat-reducing methods, hiit and running, is effective. The following is an introduction about which is more fat-reducing, hiit or running. I hope it will help everyone!

Hiit or running, which is more fat-reducing 1 1?

Hiit training is more fat-reducing.

Research shows that although continuous running 1 hour will increase the proportion of fat consumption, contrary to common sense, rest can increase the proportion of fat consumption even higher. HIIT is in the form of intermittent rest, so the proportion of fat consumption is high.

Generally speaking, every 20 minutes of hiit exercise can consume about 240-260 calories, which is equivalent to the calorie level consumed by running for 40-45 minutes. Therefore, compared with the two, the fat-reducing effect of hiit is better than that of running.

2. The reason why 2.hiit can reduce fat more than running.

1, HIIT can improve the metabolic rate to the maximum extent, and carry out hiit training. The metabolic rate of human body is much faster than running, which is very beneficial to reducing fat.

2.hiit is a combination of aerobic and anaerobic exercise, so it can not only help burn calories and fat, but also make the body line more perfect than running.

3. Muscle is the most important thing to keep the metabolic rate of human body at a high level. Unnecessary losses are painful for people who lose fat. Hiit can reduce fat and avoid a lot of muscle loss, while running has no such effect.

4.hiit can increase the' calorie consumption' during and after training, and the' afterburner effect' is remarkable! Within 48 hours after HIIT, your body will continue to burn calories! Running has no such effect.

3. Can 3.hiit replace running?

If the purpose is only to reduce fat, hiit can replace running in this respect. After all, hiit training is better than running in terms of low muscle loss, economy of training time and durability of burning fat.

But from the long-term health and exercise effect, hiit can't replace running. Scientific weight loss requires the combination of strength training and aerobic exercise. High-intensity interval training like HIIT can excite people's sympathetic nerves. This rapid change will cause a series of changes in the body and affect the mental state of the whole day. If you are always excited, it is harmful to your health, and in the long run, it will hinder your progress, burnout and even injury. Aerobic training like running is the best adjustment after strength training. It can stimulate the parasympathetic nervous system and help people relax.

4. choose hiit or running.

Although the fat-reducing effect of hiit is greater than that of running, it does not mean that everyone should choose hiit instead of running. Hiit is very intense and not everyone can do it. You should choose according to your actual situation and needs. It is generally recommended to combine hiit with running, so that the effect will be maximized.

Which is more fat-reducing, hiit or running? 2 1, hiit or running?

From the point of view of fat reduction efficiency, hiit will consume fat faster than running. Twenty minutes of training can be equivalent to an hour of running, which is nearly three times faster. However, hiit can't last long because of its high intensity, so running can make up for the gap by increasing training time, so if you don't have much time, hiit is a better choice, and if you have enough time, you can choose.

2. How to combine 2.hiit with jogging?

Jogging can be arranged before hiit training. Jogging is equivalent to warming up, activating the body, improving the excitement, and then starting hiit, which can not only enter the fat burning stage faster, but also avoid sports injuries and improve sports performance.

3.hiit running and ordinary running

When running and hiit are combined into hiit running, it becomes intermittent fast running training. Compared with routine running at a constant speed, it has greater intensity and greater heart rate change, which is more helpful to improve cardiopulmonary ability.

4. hiit first or aerobic first

First of all, Hiit is more suitable, and the intensity of hiit is greater. If you put aerobic in front, it will lead to physical problems and the later training will not be completed smoothly. If you put aerobic in the back, it is equivalent to relaxing exercise.