Use porridge instead of rice, use porridge instead of rice, and halve the calories. It is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.
In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.
Add seaweed ingredients when eating fruit and vegetable salad. Although salads are rich in enzymes and dietary fiber, potato salads, macaroni salads, etc. add a lot of mayonnaise, and the calories will be high. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.
Middle school students who don't eat snacks prefer to eat snacks, and even some children will eat without restraint. Therefore, when we lose weight, we must treat snacks correctly, especially fried, spicy and high-calorie foods, and we must eat as little as possible or not. Moreover, many snacks have additives, and eating too much is not good for your health. Therefore, if you want to lose weight, you must give up snacks.
Keep exercising every day. Moderate exercise every day can help middle school students grow taller. Therefore, middle school students must strengthen their exercise, which can not only achieve the effect of physical fitness, but also enhance their physical fitness. Boys can play basketball or run, girls can run or take a walk after dinner, or try to practice yoga.
Change all drinks into boiled water, which is scientifically proved to be the best drink. The daily water volume should be kept at about 1800ml. Drinking more water can promote metabolism and replenish water in the body. Everything depends on persistence. I believe you can have a satisfied self.
Finally, although junior high school may be a bit heavy, you must keep enough sleep. If you often stay up late, it will not only lead to endocrine disorders affecting growth and development, but also cause damage to the skin. Therefore, regular rest habits are also good for losing weight.