Don't take medicine to lose weight easily, which is a kind of psychological comfort for people who are seriously obese and eager for success. Scientific weight loss is the reasonable control of exercise and diet. Abdominal fat is a part of the human body that is difficult to reduce. However, I personally recommend running with aerobic exercise, combined with weight-bearing squats and sit-ups. Stick to it and you will soon see the effect. Pay attention to the principle of eating less and eating more meals. Meat is mainly lean meat. It is recommended to eat chicken breast and more vegetables. The specific fitness plan can be searched online, which is similar, because weight loss and fitness is already a system.