What is the best way to lose weight? Fitness aerobics
Weight loss aerobics 1. Bow and arm exercises
1, ready posture: kneeling, head up, back straight.
2, action: arch back, bend over, contract abdominal muscles, maintain posture for 5 seconds, restore. Repeat 8 times, exhale through the mouth when contracting abdominal muscles, and inhale through the nose when recovering.
The best way to lose weight by aerobic slimming
Fitness aerobics II. Body lateral flexion movement
1, ready posture: sit cross-legged and put your hands on the ground beside your body.
2. Action: the left hand slides out to the left, the upper body bends to the left, the right arm is raised, and then swings to the left, repeatedly bending to the left four times, and restoring. Do it four times on the right side and repeat it twice. When bending sideways, the hips will not move, and the movement should be slow and rhythmic.
Slimming aerobics III. Rowing
1, preparation posture: sitting posture, legs bent apart, arms raised forward, palms down.
2. Action: stretch your hands forward, bend your upper body forward, and stretch your head between your knees to restore. Do it every 6 seconds 1 time and repeat it 24 times. Abdomen in when the back is straight, exhale when the upper body leans forward, and inhale when it is straight.
Slimming aerobics iv. Leg exercise
Lie on your back, with your left arm extended backward and flat, your left leg straight, your right leg bent and propped up, and your right arm flat on your side. Keep your back close to the ground, lift your left arm forward and your left leg backward, and try to make them touch each other. Repeat 12 times, and then change the right arm and right leg 12 times. The key is to tuck in your abdomen and keep your back straight.
Weight loss aerobics v. twisting exercise
Sitting posture, two arms droop naturally and the left leg bends to the right; Bend and lift your right leg, put your feet on the outside of your left thigh, twist your upper body to the right, keep up with your left hand on your right leg, put your right hand on the floor behind you, and look at your right shoulder. Hold the posture for 20 seconds, change the direction and do the same action, and repeat twice each. When you turn around, close your abdomen and take a deep breath.
Slimming aerobics VI. Abdominal exercises
Lie on your back, with your legs apart, your waist off the ground, your arms flat on your sides, tighten your abdominal muscles and keep your spine on the ground for 6 seconds, then relax and recover. Repeat 12 times.
Slimming aerobics VII. Standing exercise
1, preparation posture: supine, back to the ground, legs bent apart, arms flat on the side.
2. Action: retract the abdominal muscles, slowly straighten the waist until only the shoulders touch the ground, keep the back straight for 4 seconds, then slowly lower the waist to recover, and repeat 12 times.