How to make oatmeal?
Ingredients: oatmeal, milk, sugar.
Practice: 1. Wash oats and soak them in warm water for half an hour. (Instant oatmeal can be omitted. )
2. Add the right amount of water to the pot to boil, and pour in the oats.
3. Open the fire and cook until it is thick.
4. Then pour in the milk and mix well.
5. Add sugar, stir well, and turn to low heat for 1-2 minutes.
6. Put it in a bowl and let it cool a little before eating.
7. You can also add other ingredients to cook according to your own taste.
Oatmeal goes well with porridge.
1, whole grains: such as rice, millet, corn, black sesame, etc. These foods are rich in starch, dietary fiber and other ingredients. Cooking porridge with oats can enhance the consistency of oats and help promote gastrointestinal peristalsis, which is beneficial to gastrointestinal health.
2. Fruits: such as apples, bananas, kiwis, papaya, etc. Fruit is rich in vitamins, minerals and other nutrients. Cooking porridge with oats and fruits can not only enhance the taste of oats, but also improve their nutritional value.
3. dried fruit. Such as almonds, walnuts, hazelnuts, peanuts, pistachios and so on. Dried fruit is rich in protein, vitamins and lipids. Adding dried fruit to oatmeal can not only improve the taste, but also help to supplement various nutrients needed by the human body, which is beneficial to health.
Taboos for eating oatmeal
Oatmeal should not be eaten too much. Although it is delicious and nutritious, it is not advisable to eat too much because it is rich in cellulose. If you eat too much, cellulose will not be discharged in time, but will accumulate and expand in the stomach, thus affecting the normal peristalsis of the stomach and even causing constipation. People with indigestion eat less oats, which are rich in protein, starch, cellulose and other ingredients, so it is difficult to digest and absorb. If people with weak digestive function eat too much oatmeal, it will increase the burden on the stomach and may cause indigestion symptoms such as bloating.
The difference between oatmeal and oatmeal
The production method is different. Oatmeal rice is a kind of rice grain after oat is peeled, and its shape is similar to that of rice. Oatmeal is made of oatmeal roll, which is flat, close to soybean in diameter and relatively complete in shape. Differences in nutritional components Due to different preparation methods, the nutritional components between oatmeal and oatmeal are also different. Oatmeal almost retains all the nutritional value of oatmeal, but oatmeal loses its nutrition during the production process. The viscosity of oatmeal is different from that of oatmeal. After oatmeal is cooked, the viscosity will be higher. Although oatmeal has a sense of fragmentation, it can still be seen in its original shape.