100 ml coconut milk has about 5 1 calorie. Compared with other drinks, coconut milk is relatively low in calories, and it also contains no fat and cholesterol, so we don't have to worry that drinking too much coconut milk may lead to obesity.

Does coconut oil have weight loss effect? Yes

In fact, in addition to coconut milk, coconut oil is also a very good diet food. Compared with ordinary coconut oil, it is not easy to gain weight, and coconut oil also promotes metabolism.

3 How to eat coconut to lose weight 1, it is best to eat coconut before meals to avoid excessive calorie intake. Coconut meat is high in calories, so it is not recommended to eat coconut as a snack. It is best to eat fruit before meals, which can reduce hunger and replace some meals, and it is relatively difficult to gain weight.

2, eat in the morning For coconut meat, eating in the morning is the best. In the morning, when the metabolism in the new town is very strong, eating some high-calorie fruits will not risk getting fat, so it is best to eat coconut meat in the morning.

3. Don't eat more coconuts. Although you can lose weight, you can't eat more. Eating too much coconut meat will lead to excess calories. When you consume basic calories, you will gain weight. Therefore, don't eat more than 65,438+000 grams of coconut at a time, and reduce the intake of other foods appropriately after eating coconut.